Nutrients in 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.

Macros Ratio

Protein Fat Carbs

11%

55%

34%

7 oz ▼

Macro Nutrients

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Energy960 kcal

33%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 960.48106 kcal of Energy per 7 ounces, which is 33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat63.3 g

65.3%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 63.3044335 g of Fat per 7 ounces, which is 65.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12 g

38%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 12.1052365 g of Saturated Fat per 7 ounces, which is 38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

9.92%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.1587572 g of Omega 3 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 622.2 g

131%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 22.24585265 g of Omega 6 per 7 ounces, which is 131% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89 g

68.5%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 89.1024785 g of Carbohydrate per 7 ounces, which is 68.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein28 g

50.3%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 28.179403 g of Protein per 7 ounces, which is 50.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Vitamin A25.8 μg

2.87%

RAE, retinol activity equivalents

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 25.798045 μg of Vitamin A per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.82 mg

68.3%

Thiamine

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.819584045 mg of Vitamin B1 per 7 ounces, which is 68.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

34%

Riboflavin

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.44452016 mg of Vitamin B2 per 7 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.74 mg

54.6%

Niacin, nicotinic acid, niacinamide

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 8.741568325 mg of Vitamin B3 per 7 ounces, which is 54.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg

38.3%

Pantothenic acid

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.91302426 mg of Vitamin B5 per 7 ounces, which is 38.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg

39.5%

Pyridoxine

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.513976435 mg of Vitamin B6 per 7 ounces, which is 39.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9129 μg

32.2%

Folates and Folic Acid

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 128.990225 μg of Vitamin B9 per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.58 mg

2.87%

Ascorbic acid

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.5798045 mg of Vitamin C per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Calcium216 mg

21.6%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 216.306685 mg of Calcium per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.67 mg

186%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.67488846 mg of Copper per 7 ounces, which is 186% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.73 mg

84%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 6.72733635 mg of Iron per 7 ounces, which is 84% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium319 mg

76%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 319.498865 mg of Magnesium per 7 ounces, which is 76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

92%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.10750183 mg of Manganese per 7 ounces, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus768 mg

110%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 767.987955 mg of Phosphorus per 7 ounces, which is 110% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1286 mg

38%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1285.93332 mg of Potassium per 7 ounces, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium53.6 mg

3.57%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 53.580555 mg of Sodium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.23 mg

56.6%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 6.2312201 mg of Zinc per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 13.097469 g of Water per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin A and Vitamin C.
It has no Vitamin B12.

Minerals in 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
It also has some Sodium.

Macronutrients in 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Carbohydrate and Protein.
It also has a good amount of Omega 3.

Compare Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds with:

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Food Info

Nutrients in 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds with: