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Nutrients in 7 ounces of Snacks, vegetable chips, made from garden vegetables

Snacks, vegetable chips, made from garden vegetables.

Macros Ratio

Protein Fat Carbs
5%
44%
51%
7 oz ▼

Macro Nutrients

Snacks, vegetable chips, made from garden vegetables
Energy939 kcal
32.4%
Snacks, vegetable chips, made from garden vegetables have 938.651945 kcal of Energy per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat46.2 g
47.7%
Snacks, vegetable chips, made from garden vegetables have 46.2380345 g of Fat per 7 ounces, which is 47.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.5 g
11%
Snacks, vegetable chips, made from garden vegetables have 3.49662733 g of Saturated Fat per 7 ounces, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 34.22 g
264%
Snacks, vegetable chips, made from garden vegetables have 4.220957055 g of Omega 3 per 7 ounces, which is 264% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.9 g
52.2%
Snacks, vegetable chips, made from garden vegetables have 8.880480875 g of Omega 6 per 7 ounces, which is 52.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, vegetable chips, made from garden vegetables have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate120 g
92%
Snacks, vegetable chips, made from garden vegetables have 119.92121995 g of Carbohydrate per 7 ounces, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8 g
11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, vegetable chips, made from garden vegetables have 8.0172386 g of Sugars per 7 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.33 g
24.5%
Snacks, vegetable chips, made from garden vegetables have 9.3269855 g of Fiber per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.6 g
19%
Snacks, vegetable chips, made from garden vegetables have 10.5573538 g of Protein per 7 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, vegetable chips, made from garden vegetables
Vitamin A18 μg
2%
RAE, retinol activity equivalents
Snacks, vegetable chips, made from garden vegetables have 17.860185 μg of Vitamin A per 7 ounces, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg
22%
Thiamine
Snacks, vegetable chips, made from garden vegetables have 0.263933845 mg of Vitamin B1 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9%
Riboflavin
Snacks, vegetable chips, made from garden vegetables have 0.117083435 mg of Vitamin B2 per 7 ounces, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.5 mg
34.3%
Niacin, nicotinic acid, niacinamide
Snacks, vegetable chips, made from garden vegetables have 5.491014655 mg of Vitamin B3 per 7 ounces, which is 34.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg
19%
Pantothenic acid
Snacks, vegetable chips, made from garden vegetables have 0.94063641 mg of Vitamin B5 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg
83%
Pyridoxine
Snacks, vegetable chips, made from garden vegetables have 1.081533425 mg of Vitamin B6 per 7 ounces, which is 83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931.8 μg
7.94%
Folates and Folic Acid
Snacks, vegetable chips, made from garden vegetables have 31.75144 μg of Vitamin B9 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, vegetable chips, made from garden vegetables have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.72 mg
11%
Ascorbic acid
Snacks, vegetable chips, made from garden vegetables have 9.7238785 mg of Vitamin C per 7 ounces, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, vegetable chips, made from garden vegetables have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.6 mg
64%
Tocopherols and Tocotrienols
Snacks, vegetable chips, made from garden vegetables have 9.6048106 mg of Vitamin E per 7 ounces, which is 64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K34.7 μg
29%
Phytomenadione or phylloquinone
Snacks, vegetable chips, made from garden vegetables have 34.7281375 μg of Vitamin K per 7 ounces, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, vegetable chips, made from garden vegetables
Calcium103 mg
10.3%
Snacks, vegetable chips, made from garden vegetables have 103.19218 mg of Calcium per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.46 mg
51%
Snacks, vegetable chips, made from garden vegetables have 0.46039588 mg of Copper per 7 ounces, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, vegetable chips, made from garden vegetables have 0 μg of Fluoride per 7 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron3.08 mg
38.4%
Snacks, vegetable chips, made from garden vegetables have 3.07592075 mg of Iron per 7 ounces, which is 38.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium105 mg
25%
Snacks, vegetable chips, made from garden vegetables have 105.176645 mg of Magnesium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.55 mg
23.7%
Snacks, vegetable chips, made from garden vegetables have 0.545727875 mg of Manganese per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus258 mg
37%
Snacks, vegetable chips, made from garden vegetables have 257.98045 mg of Phosphorus per 7 ounces, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1663 mg
49%
Snacks, vegetable chips, made from garden vegetables have 1662.98167 mg of Potassium per 7 ounces, which is 49% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2 μg
3.6%
Snacks, vegetable chips, made from garden vegetables have 1.984465 μg of Selenium per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium818 mg
54.5%
Snacks, vegetable chips, made from garden vegetables have 817.59958 mg of Sodium per 7 ounces, which is 54.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.99 mg
9.02%
Snacks, vegetable chips, made from garden vegetables have 0.9922325 mg of Zinc per 7 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12.5 g
0.34%
Snacks, vegetable chips, made from garden vegetables have 12.52197415 g of Water per 7 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, vegetable chips, made from garden vegetables:
Minerals in 7 ounces of Snacks, vegetable chips, made from garden vegetables:
Macronutrients in 7 ounces of Snacks, vegetable chips, made from garden vegetables:



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