Food Info

Menu
Select from foods

Nutrients in 7 ounces of Sorghum

Sorghum Grain (Sorghum spp.).

Macros Ratio

Protein Fat Carbs
12%
9%
79%
7 oz ▼

Macro Nutrients

Sorghum
Energy653 kcal
22.5%
Sorghum Grain has 652.888985 kcal of Energy per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.87 g
7.08%
Sorghum Grain has 6.8662489 g of Fat per 7 ounces, which is 7.08% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.2 g
3.8%
Sorghum Grain has 1.21052365 g of Saturated Fat per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.06%
Sorghum Grain has 0.128990225 g of Omega 3 per 7 ounces, which is 8.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.96 g
17.4%
Sorghum Grain has 2.962806245 g of Omega 6 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sorghum Grain has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate143 g
110%
Sorghum Grain has 143.06008185 g of Carbohydrate per 7 ounces, which is 110% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.02 g
6.93%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sorghum Grain has 5.02069645 g of Sugars per 7 ounces, which is 6.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13.3 g
35%
Sorghum Grain has 13.2959155 g of Fiber per 7 ounces, which is 35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21 g
37.6%
Sorghum Grain has 21.0750183 g of Protein per 7 ounces, which is 37.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sorghum
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Sorghum Grain has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.66 mg
55%
Thiamine
Sorghum Grain has 0.65884238 mg of Vitamin B1 per 7 ounces, which is 55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.19 mg
14.7%
Riboflavin
Sorghum Grain has 0.19050864 mg of Vitamin B2 per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B37.3 mg
45.7%
Niacin, nicotinic acid, niacinamide
Sorghum Grain has 7.31870692 mg of Vitamin B3 per 7 ounces, which is 45.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.73 mg
14.6%
Pantothenic acid
Sorghum Grain has 0.728298655 mg of Vitamin B5 per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.88 mg
67.6%
Pyridoxine
Sorghum Grain has 0.879117995 mg of Vitamin B6 per 7 ounces, which is 67.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B939.7 μg
9.92%
Folates and Folic Acid
Sorghum Grain has 39.6893 μg of Vitamin B9 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sorghum Grain has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Sorghum Grain has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sorghum Grain has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.99 mg
6.6%
Tocopherols and Tocotrienols
Sorghum Grain has 0.9922325 mg of Vitamin E per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sorghum
Calcium25.8 mg
2.58%
Sorghum Grain has 25.798045 mg of Calcium per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.56 mg
62.6%
Sorghum Grain has 0.56358806 mg of Copper per 7 ounces, which is 62.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.67 mg
83.3%
Sorghum Grain has 6.6678024 mg of Iron per 7 ounces, which is 83.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium327 mg
78%
Sorghum Grain has 327.436725 mg of Magnesium per 7 ounces, which is 78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.2 mg
138%
Sorghum Grain has 3.185066325 mg of Manganese per 7 ounces, which is 138% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus574 mg
82%
Sorghum Grain has 573.510385 mg of Phosphorus per 7 ounces, which is 82% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium720 mg
21%
Sorghum Grain has 720.360795 mg of Potassium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium24.2 μg
44%
Sorghum Grain has 24.210473 μg of Selenium per 7 ounces, which is 44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Sorghum Grain has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.3 mg
30%
Sorghum Grain has 3.31405655 mg of Zinc per 7 ounces, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water24.6 g
0.67%
Sorghum Grain has 24.607366 g of Water per 7 ounces, which is 0.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Sorghum Grain:
Minerals in 7 ounces of Sorghum Grain:
Macronutrients in 7 ounces of Sorghum Grain:



Compare Sorghum Grain with: