Nutrients in 7 ounces of Shoyu

Shoyu Soy Sauce.

Macros Ratio

Protein Fat Carbs

57%

34%

7 oz ▼

Macro Nutrients

Shoyu

Energy105 kcal

3.63%

Shoyu Soy Sauce has 105.176645 kcal of Energy per 7 ounces, which is 3.63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.13 g

1.17%

Shoyu Soy Sauce has 1.13114505 g of Fat per 7 ounces, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.45%

Shoyu Soy Sauce has 0.144865945 g of Saturated Fat per 7 ounces, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.058 g

3.6%

Shoyu Soy Sauce has 0.057549485 g of Omega 3 per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.73%

Shoyu Soy Sauce has 0.46436481 g of Omega 6 per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Shoyu Soy Sauce has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.8 g

7.53%

Shoyu Soy Sauce has 9.78341245 g of Carbohydrate per 7 ounces, which is 7.53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.79 g

1.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Shoyu Soy Sauce has 0.793786 g of Sugars per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Shoyu Soy Sauce has 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.6 g

Shoyu Soy Sauce has 0.5953395 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.2 g

Shoyu Soy Sauce has 0.1984465 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.6 g

4.18%

Shoyu Soy Sauce has 1.587572 g of Fiber per 7 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

29%

Shoyu Soy Sauce has 16.1535451 g of Protein per 7 ounces, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Shoyu

Vitamin A0 μg

RAE, retinol activity equivalents

Shoyu Soy Sauce has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.065 mg

5.46%

Thiamine

Shoyu Soy Sauce has 0.065487345 mg of Vitamin B1 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25%

Riboflavin

Shoyu Soy Sauce has 0.327436725 mg of Vitamin B2 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.36 mg

27.2%

Niacin, nicotinic acid, niacinamide

Shoyu Soy Sauce has 4.35788514 mg of Vitamin B3 per 7 ounces, which is 27.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg

11.8%

Pantothenic acid

Shoyu Soy Sauce has 0.589386105 mg of Vitamin B5 per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.6%

Pyridoxine

Shoyu Soy Sauce has 0.29370082 mg of Vitamin B6 per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

Shoyu Soy Sauce has 27.78251 μg of Vitamin B9 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Shoyu Soy Sauce has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Shoyu Soy Sauce has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Shoyu Soy Sauce has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Shoyu Soy Sauce has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Shoyu Soy Sauce has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Shoyu

Calcium65.5 mg

6.55%

Shoyu Soy Sauce has 65.487345 mg of Calcium per 7 ounces, which is 6.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.085 mg

9.5%

Shoyu Soy Sauce has 0.085331995 mg of Copper per 7 ounces, which is 9.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.88 mg

36%

Shoyu Soy Sauce has 2.87747425 mg of Iron per 7 ounces, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium147 mg

35%

Shoyu Soy Sauce has 146.85041 mg of Magnesium per 7 ounces, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.02 mg

88%

Shoyu Soy Sauce has 2.02018537 mg of Manganese per 7 ounces, which is 88% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus329 mg

47%

Shoyu Soy Sauce has 329.42119 mg of Phosphorus per 7 ounces, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium863 mg

25.4%

Shoyu Soy Sauce has 863.242275 mg of Potassium per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Shoyu Soy Sauce has 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10901 mg

727%

Shoyu Soy Sauce has 10900.666245 mg of Sodium per 7 ounces, which is 727% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.73 mg

15.7%

Shoyu Soy Sauce has 1.72648455 mg of Zinc per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water141 g

3.8%

Shoyu Soy Sauce has 141.19468475 g of Water per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Shoyu Soy Sauce:

7 ounces of Shoyu is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5.
It also has some Vitamin B1 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Shoyu Soy Sauce:

7 ounces of Shoyu has outstanding amounts of Manganese and Sodium.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Copper and Zinc.
This legume has some Calcium.
The product has trace amounts of Selenium.

Macronutrients in 7 ounces of Shoyu Soy Sauce:

7 ounces of Shoyu is an excellent source of Protein.
It has a good amount of Carbohydrate.
It also has some Omega 3, Omega 6 and Fiber.
While 7 ounces of product has trace amounts of Fat and Sugars, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Shoyu Soy Sauce with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Shoyu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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