Nutrients in 7 ounces of Soy Cheese

Soybean, curd cheese.

Macros Ratio

Protein Fat Carbs

33%

48%

19%

7 oz ▼

Macro Nutrients

Soy Cheese

Energy300 kcal

10.3%

Soybean, curd cheese has 299.654215 kcal of Energy per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.6%

Soybean, curd cheese has 16.0741665 g of Fat per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.33 g

7.27%

Soybean, curd cheese has 2.32579298 g of Saturated Fat per 7 ounces, which is 7.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.07 g

67%

Soybean, curd cheese has 1.0716111 g of Omega 3 per 7 ounces, which is 67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68 g

47%

Soybean, curd cheese has 8.00136288 g of Omega 6 per 7 ounces, which is 47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soybean, curd cheese has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.7 g

10.5%

Soybean, curd cheese has 13.6928085 g of Carbohydrate per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.18 g

4.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soybean, curd cheese has 3.175144 g of Sugars per 7 ounces, which is 4.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Soybean, curd cheese has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25 g

44.3%

Soybean, curd cheese has 24.8058125 g of Protein per 7 ounces, which is 44.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Soy Cheese

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Soybean, curd cheese has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Soybean, curd cheese has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.28 mg

21.4%

Riboflavin

Soybean, curd cheese has 0.2778251 mg of Vitamin B2 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.99 mg

6.2%

Niacin, nicotinic acid, niacinamide

Soybean, curd cheese has 0.9922325 mg of Vitamin B3 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.23 mg

4.6%

Pantothenic acid

Soybean, curd cheese has 0.23019794 mg of Vitamin B5 per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.14 mg

10.7%

Pyridoxine

Soybean, curd cheese has 0.13891255 mg of Vitamin B6 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.7 μg

11%

Folates and Folic Acid

Soybean, curd cheese has 43.65823 μg of Vitamin B9 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soybean, curd cheese has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Soybean, curd cheese has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soybean, curd cheese has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.2 mg

7.94%

Tocopherols and Tocotrienols

Soybean, curd cheese has 1.190679 mg of Vitamin E per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.13 μg

7.6%

Phytomenadione or phylloquinone

Soybean, curd cheese has 9.128539 μg of Vitamin K per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Cheese

Calcium373 mg

37.3%

Soybean, curd cheese has 373.07942 mg of Calcium per 7 ounces, which is 37.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83.8%

Soybean, curd cheese has 0.7540967 mg of Copper per 7 ounces, which is 83.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

139%

Soybean, curd cheese has 11.113004 mg of Iron per 7 ounces, which is 139% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium452 mg

108%

Soybean, curd cheese has 452.45802 mg of Magnesium per 7 ounces, which is 108% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.76 mg

76.7%

Soybean, curd cheese has 1.764189385 mg of Manganese per 7 ounces, which is 76.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus441 mg

63%

Soybean, curd cheese has 440.55123 mg of Phosphorus per 7 ounces, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium395 mg

11.6%

Soybean, curd cheese has 394.908535 mg of Potassium per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33.3 μg

60.6%

Soybean, curd cheese has 33.339012 μg of Selenium per 7 ounces, which is 60.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium39.7 mg

2.65%

Soybean, curd cheese has 39.6893 mg of Sodium per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.4 mg

31%

Soybean, curd cheese has 3.4132798 mg of Zinc per 7 ounces, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water141 g

3.8%

Soybean, curd cheese has 140.6985685 g of Water per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Soybean, curd cheese:

7 ounces of Soy Cheese is an excellent source of Vitamin B2.
It has a good amount of Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Soybean, curd cheese:

7 ounces of Soy Cheese has outstanding amounts of Copper, Iron and Magnesium.
It is an excellent source of Calcium, Manganese, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
This legume has some Sodium.

Macronutrients in 7 ounces of Soybean, curd cheese:

7 ounces of Soy Cheese is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat, Saturated Fat and Carbohydrate.
It also has some Sugars.
It has no Fiber.

Compare Soybean, curd cheese with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Soy Cheese

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soybean, curd cheese with: