Nutrients in 7 ounces of Soymilk

Soymilk Unfortified.

Macros Ratio

Protein Fat Carbs

24%

29%

47%

7 oz ▼

Macro Nutrients

Soymilk

Energy107 kcal

3.7%

Soymilk Unfortified has 107.16111 kcal of Energy per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.47 g

3.6%

Soymilk Unfortified has 3.47281375 g of Fat per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.27%

Soymilk Unfortified has 0.406815325 g of Saturated Fat per 7 ounces, which is 1.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.3%

Soymilk Unfortified has 0.148834875 g of Omega 3 per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.16 g

6.8%

Soymilk Unfortified has 1.15892756 g of Omega 6 per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk Unfortified has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.5 g

9.6%

Soymilk Unfortified has 12.4624402 g of Carbohydrate per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.9 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk Unfortified has 7.91801535 g of Sugars per 7 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.13%

Soymilk Unfortified has 1.190679 g of Fiber per 7 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.5 g

11.6%

Soymilk Unfortified has 6.48920055 g of Protein per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Soymilk

Vitamin A0 μg

RAE, retinol activity equivalents

Soymilk Unfortified has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.12 mg

9.92%

Thiamine

Soymilk Unfortified has 0.1190679 mg of Vitamin B1 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.14 mg

10.5%

Riboflavin

Soymilk Unfortified has 0.136928085 mg of Vitamin B2 per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31 mg

6.36%

Niacin, nicotinic acid, niacinamide

Soymilk Unfortified has 1.018030545 mg of Vitamin B3 per 7 ounces, which is 6.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.74 mg

15%

Pantothenic acid

Soymilk Unfortified has 0.740205445 mg of Vitamin B5 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.15 mg

11.8%

Pyridoxine

Soymilk Unfortified has 0.152803805 mg of Vitamin B6 per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Soymilk Unfortified has 35.72037 μg of Vitamin B9 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soymilk Unfortified has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Soymilk Unfortified has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soymilk Unfortified has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.22 mg

1.46%

Tocopherols and Tocotrienols

Soymilk Unfortified has 0.21829115 mg of Vitamin E per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.95 μg

4.96%

Phytomenadione or phylloquinone

Soymilk Unfortified has 5.953395 μg of Vitamin K per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk

Calcium49.6 mg

4.96%

Soymilk Unfortified has 49.611625 mg of Calcium per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28.2%

Soymilk Unfortified has 0.25401152 mg of Copper per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.27 mg

16%

Soymilk Unfortified has 1.2700576 mg of Iron per 7 ounces, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.6 mg

12%

Soymilk Unfortified has 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19.2%

Soymilk Unfortified has 0.442535695 mg of Manganese per 7 ounces, which is 19.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus103 mg

14.7%

Soymilk Unfortified has 103.19218 mg of Phosphorus per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium234 mg

6.9%

Soymilk Unfortified has 234.16687 mg of Potassium per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.53 μg

17.3%

Soymilk Unfortified has 9.525432 μg of Selenium per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium101 mg

6.75%

Soymilk Unfortified has 101.207715 mg of Sodium per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

Soymilk Unfortified has 0.2381358 mg of Zinc per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water175 g

4.72%

Soymilk Unfortified has 174.73214325 g of Water per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Soymilk Unfortified:

7 ounces of Soymilk has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin B3 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Soymilk Unfortified:

7 ounces of Soymilk is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Selenium.
It also has some Calcium, Potassium and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 7 ounces of Soymilk Unfortified:

7 ounces of Soymilk has a good amount of Omega 3, Carbohydrate, Sugars and Protein.
It has some Fat, Omega 6 and Fiber.
The product has trace amounts of Saturated Fat.

Compare Soymilk Unfortified with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk Unfortified with: