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Nutrients in 7 ounces of Cooked Spinach Spaghetti

Spaghetti, spinach, cooked.

Macros Ratio

Protein Fat Carbs
14%
4%
82%
7 oz ▼

Macro Nutrients

Cooked Spinach Spaghetti
Energy258 kcal
8.9%
Cooked Spinach Spaghetti has 257.98045 kcal of Energy per 7 ounces, which is 8.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.25 g
1.3%
Cooked Spinach Spaghetti has 1.25021295 g of Fat per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.18 g
0.56%
Cooked Spinach Spaghetti has 0.180586315 g of Saturated Fat per 7 ounces, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.72%
Cooked Spinach Spaghetti has 0.05953395 g of Omega 3 per 7 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.45 g
2.65%
Cooked Spinach Spaghetti has 0.450473555 g of Omega 6 per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Spinach Spaghetti has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate52 g
40%
Cooked Spinach Spaghetti has 51.89375975 g of Carbohydrate per 7 ounces, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein9.1 g
16.2%
Cooked Spinach Spaghetti has 9.0888497 g of Protein per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Spinach Spaghetti
Vitamin A16 μg
1.76%
RAE, retinol activity equivalents
Cooked Spinach Spaghetti has 15.87572 μg of Vitamin A per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg
16%
Thiamine
Cooked Spinach Spaghetti has 0.192493105 mg of Vitamin B1 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.7%
Riboflavin
Cooked Spinach Spaghetti has 0.204399895 mg of Vitamin B2 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.04 mg
19%
Niacin, nicotinic acid, niacinamide
Cooked Spinach Spaghetti has 3.03623145 mg of Vitamin B3 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg
7.26%
Pantothenic acid
Cooked Spinach Spaghetti has 0.363157095 mg of Vitamin B5 per 7 ounces, which is 7.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
14.7%
Pyridoxine
Cooked Spinach Spaghetti has 0.19050864 mg of Vitamin B6 per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
5.95%
Folates and Folic Acid
Cooked Spinach Spaghetti has 23.81358 μg of Vitamin B9 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Spinach Spaghetti has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked Spinach Spaghetti has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Spinach Spaghetti has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Spinach Spaghetti
Calcium59.5 mg
5.95%
Cooked Spinach Spaghetti has 59.53395 mg of Calcium per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.41 mg
45.2%
Cooked Spinach Spaghetti has 0.406815325 mg of Copper per 7 ounces, which is 45.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.06 mg
25.8%
Cooked Spinach Spaghetti has 2.0638436 mg of Iron per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium123 mg
29.3%
Cooked Spinach Spaghetti has 123.03683 mg of Magnesium per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3 mg
130%
Cooked Spinach Spaghetti has 2.98463536 mg of Manganese per 7 ounces, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus214 mg
30.6%
Cooked Spinach Spaghetti has 214.32222 mg of Phosphorus per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium115 mg
3.4%
Cooked Spinach Spaghetti has 115.09897 mg of Potassium per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium44 μg
79.7%
Cooked Spinach Spaghetti has 43.8566765 μg of Selenium per 7 ounces, which is 79.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27.8 mg
1.85%
Cooked Spinach Spaghetti has 27.78251 mg of Sodium per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.14 mg
19.5%
Cooked Spinach Spaghetti has 2.1432222 mg of Zinc per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water135 g
3.65%
Cooked Spinach Spaghetti has 135.2214451 g of Water per 7 ounces, which is 3.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cooked Spinach Spaghetti:
Minerals in 7 ounces of Cooked Spinach Spaghetti:
Macronutrients in 7 ounces of Cooked Spinach Spaghetti:



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