Cooked Spinach Spaghetti has 257.98045 kcal of Energy per 7 ounces, which is 8.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Spinach Spaghetti has 0.180586315 g of Saturated Fat per 7 ounces, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Spinach Spaghetti has 0.05953395 g of Omega 3 per 7 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Spinach Spaghetti has 0.450473555 g of Omega 6 per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Spinach Spaghetti has 51.89375975 g of Carbohydrate per 7 ounces, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Spinach Spaghetti has 9.0888497 g of Protein per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Spinach Spaghetti has 15.87572 μg of Vitamin A per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Spinach Spaghetti has 0.192493105 mg of Vitamin B1 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Spinach Spaghetti has 0.204399895 mg of Vitamin B2 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Spinach Spaghetti has 3.03623145 mg of Vitamin B3 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Spinach Spaghetti has 0.363157095 mg of Vitamin B5 per 7 ounces, which is 7.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Spinach Spaghetti has 0.19050864 mg of Vitamin B6 per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 23.81358 μg of Vitamin B9 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Spinach Spaghetti has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Spinach Spaghetti has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Spinach Spaghetti has 59.53395 mg of Calcium per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 0.406815325 mg of Copper per 7 ounces, which is 45.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 123.03683 mg of Magnesium per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 2.98463536 mg of Manganese per 7 ounces, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 214.32222 mg of Phosphorus per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 115.09897 mg of Potassium per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 43.8566765 μg of Selenium per 7 ounces, which is 79.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Spinach Spaghetti has 27.78251 mg of Sodium per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 2.1432222 mg of Zinc per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 135.2214451 g of Water per 7 ounces, which is 3.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cooked Spinach Spaghetti:
7 ounces of Cooked Spinach Spaghetti has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Cooked Spinach Spaghetti:
7 ounces of Cooked Spinach Spaghetti has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Selenium.
It also has a good amount of Zinc.
This cereal has some Calcium and Potassium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Cooked Spinach Spaghetti:
7 ounces of Cooked Spinach Spaghetti is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat.