Ground Allspice Spices have 521.914295 kcal of Energy per 7 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Allspice Spices have 5.06038575 g of Saturated Fat per 7 ounces, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Allspice Spices have 0.13891255 g of Omega 3 per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Ground Allspice Spices have 4.54442485 g of Omega 6 per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Ground Allspice Spices have 143.1196158 g of Carbohydrate per 7 ounces, which is 110% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Ground Allspice Spices have 12.08539185 g of Protein per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Ground Allspice Spices have 53.580555 μg of Vitamin A per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Ground Allspice Spices have 0.200430965 mg of Vitamin B1 per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Ground Allspice Spices have 0.125021295 mg of Vitamin B2 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Ground Allspice Spices have 5.6755699 mg of Vitamin B3 per 7 ounces, which is 35.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Ground Allspice Spices have 0.41673765 mg of Vitamin B6 per 7 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Ground Allspice Spices have 71.44074 μg of Vitamin B9 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Ground Allspice Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Ground Allspice Spices have 77.791028 mg of Vitamin C per 7 ounces, which is 86.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Ground Allspice Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Ground Allspice Spices have 1311.731365 mg of Calcium per 7 ounces, which is 131% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Ground Allspice Spices have 1.097409145 mg of Copper per 7 ounces, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Ground Allspice Spices have 267.902775 mg of Magnesium per 7 ounces, which is 63.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Ground Allspice Spices have 5.840280495 mg of Manganese per 7 ounces, which is 254% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Ground Allspice Spices have 224.244545 mg of Phosphorus per 7 ounces, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Ground Allspice Spices have 2071.78146 mg of Potassium per 7 ounces, which is 61% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Ground Allspice Spices have 5.3580555 μg of Selenium per 7 ounces, which is 9.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Ground Allspice Spices have 152.803805 mg of Sodium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Ground Allspice Spices have 2.00430965 mg of Zinc per 7 ounces, which is 18.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Ground Allspice Spices have 16.7885739 g of Water per 7 ounces, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Ground Allspice Spices:
7 ounces of Ground Allspice has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
This spice has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Ground Allspice Spices:
7 ounces of Ground Allspice has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium, Sodium and Zinc.
Macronutrients in 7 ounces of Ground Allspice Spices:
7 ounces of Ground Allspice has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.