Bay Leaf Spices have 621.137545 kcal of Energy per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Bay Leaf Spices have 148.77534105 g of Carbohydrate per 7 ounces, which is 114% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Bay Leaf Spices have 15.10177865 g of Protein per 7 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Bay Leaf Spices have 613.199685 μg of Vitamin A per 7 ounces, which is 68% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Bay Leaf Spices have 0.017860185 mg of Vitamin B1 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Bay Leaf Spices have 0.835459765 mg of Vitamin B2 per 7 ounces, which is 64.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Bay Leaf Spices have 3.978852325 mg of Vitamin B3 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Bay Leaf Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Bay Leaf Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Bay Leaf Spices have 16.207125655 mg of Manganese per 7 ounces, which is 705% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years