Ground Cinnamon Spices have 490.162855 kcal of Energy per 7 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Cinnamon Spices have 0.684640425 g of Saturated Fat per 7 ounces, which is 2.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Cinnamon Spices have 0.021829115 g of Omega 3 per 7 ounces, which is 1.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Ground Cinnamon Spices have 0.08731646 g of Omega 6 per 7 ounces, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Ground Cinnamon Spices have 159.92803435 g of Carbohydrate per 7 ounces, which is 123% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Cinnamon Spices have 4.30628905 g of Sugars per 7 ounces, which is 5.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Cinnamon Spices have 2.20275615 g of Fructose per 7 ounces, which is 3.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Ground Cinnamon Spices have 7.91801535 g of Protein per 7 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Ground Cinnamon Spices have 29.766975 μg of Vitamin A per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Ground Cinnamon Spices have 0.04365823 mg of Vitamin B1 per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Ground Cinnamon Spices have 0.081363065 mg of Vitamin B2 per 7 ounces, which is 6.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Ground Cinnamon Spices have 2.64330738 mg of Vitamin B3 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Ground Cinnamon Spices have 0.71043847 mg of Vitamin B5 per 7 ounces, which is 14.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Ground Cinnamon Spices have 0.31354547 mg of Vitamin B6 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Ground Cinnamon Spices have 11.90679 μg of Vitamin B9 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Ground Cinnamon Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Ground Cinnamon Spices have 7.540967 mg of Vitamin C per 7 ounces, which is 8.38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Ground Cinnamon Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Ground Cinnamon Spices have 4.6039588 mg of Vitamin E per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Ground Cinnamon Spices have 61.915308 μg of Vitamin K per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Ground Cinnamon Spices have 1988.43393 mg of Calcium per 7 ounces, which is 199% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Ground Cinnamon Spices have 0.672733635 mg of Copper per 7 ounces, which is 74.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Ground Cinnamon Spices have 119.0679 mg of Magnesium per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Ground Cinnamon Spices have 34.66066569 mg of Manganese per 7 ounces, which is 1507% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Ground Cinnamon Spices have 127.00576 mg of Phosphorus per 7 ounces, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Ground Cinnamon Spices have 855.304415 mg of Potassium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Ground Cinnamon Spices have 6.1518415 μg of Selenium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Ground Cinnamon Spices have 19.84465 mg of Sodium per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Ground Cinnamon Spices have 20.9956397 g of Water per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Ground Cinnamon Spices:
7 ounces of Ground Cinnamon is an excellent source of Vitamin B6, Vitamin E and Vitamin K.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Ground Cinnamon Spices:
7 ounces of Ground Cinnamon has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Magnesium, Potassium and Zinc.
It also has a good amount of Phosphorus and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Ground Cinnamon Spices:
7 ounces of Ground Cinnamon has outstanding amounts of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Fat, Sugars and Fructose.
While 7 ounces of product has trace amounts of Saturated Fat and Omega 3, it has no Omega 6, Glucose and Sucrose.