Ground Mace Spices have 942.620875 kcal of Energy per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Mace Spices have 18.87226215 g of Saturated Fat per 7 ounces, which is 59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Mace Spices have 100.2154825 g of Carbohydrate per 7 ounces, which is 77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Ground Mace Spices have 13.31576015 g of Protein per 7 ounces, which is 23.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Ground Mace Spices have 79.3786 μg of Vitamin A per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Ground Mace Spices have 0.61915308 mg of Vitamin B1 per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Ground Mace Spices have 0.88904032 mg of Vitamin B2 per 7 ounces, which is 68.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Ground Mace Spices have 2.67902775 mg of Vitamin B3 per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Ground Mace Spices have 0.3175144 mg of Vitamin B6 per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Ground Mace Spices have 150.81934 μg of Vitamin B9 per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Ground Mace Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Ground Mace Spices have 41.673765 mg of Vitamin C per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Ground Mace Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Ground Mace Spices have 323.467795 mg of Magnesium per 7 ounces, which is 77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Ground Mace Spices have 2.9766975 mg of Manganese per 7 ounces, which is 129% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Ground Mace Spices have 218.29115 mg of Phosphorus per 7 ounces, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Ground Mace Spices have 918.807295 mg of Potassium per 7 ounces, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years