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Nutrients in 7 ounces of Ground Mace

Ground Mace Spices (Myristica fragrans).

Macros Ratio

Protein Fat Carbs
5%
56%
39%
7 oz ▼

Macro Nutrients

Ground Mace
Energy943 kcal
32.5%
Ground Mace Spices have 942.620875 kcal of Energy per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat64.3 g
66.2%
Ground Mace Spices have 64.2569767 g of Fat per 7 ounces, which is 66.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat19 g
59%
Ground Mace Spices have 18.87226215 g of Saturated Fat per 7 ounces, which is 59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
9.92%
Ground Mace Spices have 0.1587572 g of Omega 3 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.55 g
50.3%
Ground Mace Spices have 8.55304415 g of Omega 6 per 7 ounces, which is 50.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ground Mace Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate100 g
77%
Ground Mace Spices have 100.2154825 g of Carbohydrate per 7 ounces, which is 77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber40 g
105%
Ground Mace Spices have 40.086193 g of Fiber per 7 ounces, which is 105% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.3 g
23.8%
Ground Mace Spices have 13.31576015 g of Protein per 7 ounces, which is 23.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Mace
Vitamin A79.4 μg
8.8%
RAE, retinol activity equivalents
Ground Mace Spices have 79.3786 μg of Vitamin A per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.62 mg
51.6%
Thiamine
Ground Mace Spices have 0.61915308 mg of Vitamin B1 per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.89 mg
68.4%
Riboflavin
Ground Mace Spices have 0.88904032 mg of Vitamin B2 per 7 ounces, which is 68.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.68 mg
16.7%
Niacin, nicotinic acid, niacinamide
Ground Mace Spices have 2.67902775 mg of Vitamin B3 per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.32 mg
24.4%
Pyridoxine
Ground Mace Spices have 0.3175144 mg of Vitamin B6 per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9151 μg
37.7%
Folates and Folic Acid
Ground Mace Spices have 150.81934 μg of Vitamin B9 per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Mace Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41.7 mg
46.3%
Ascorbic acid
Ground Mace Spices have 41.673765 mg of Vitamin C per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Mace Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Ground Mace
Calcium500 mg
50%
Ground Mace Spices have 500.08518 mg of Calcium per 7 ounces, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.9 mg
544%
Ground Mace Spices have 4.895675155 mg of Copper per 7 ounces, which is 544% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron27.6 mg
345%
Ground Mace Spices have 27.5840635 mg of Iron per 7 ounces, which is 345% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium323 mg
77%
Ground Mace Spices have 323.467795 mg of Magnesium per 7 ounces, which is 77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.98 mg
129%
Ground Mace Spices have 2.9766975 mg of Manganese per 7 ounces, which is 129% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus218 mg
31%
Ground Mace Spices have 218.29115 mg of Phosphorus per 7 ounces, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium919 mg
27%
Ground Mace Spices have 918.807295 mg of Potassium per 7 ounces, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.36 μg
9.74%
Ground Mace Spices have 5.3580555 μg of Selenium per 7 ounces, which is 9.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium159 mg
10.6%
Ground Mace Spices have 158.7572 mg of Sodium per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.56 mg
41.5%
Ground Mace Spices have 4.5642695 mg of Zinc per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16.2 g
0.44%
Ground Mace Spices have 16.21307905 g of Water per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Ground Mace Spices:
Minerals in 7 ounces of Ground Mace Spices:
Macronutrients in 7 ounces of Ground Mace Spices:



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