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Nutrients in 7 ounces of Ground Mustard Seed

Ground Mustard Seed Spices (Sinapis alba and Brassica juncea).

Macros Ratio

Protein Fat Carbs
19%
60%
21%
7 oz ▼

Macro Nutrients

Ground Mustard Seed
Energy1008 kcal
34.8%
Ground Mustard Seed Spices have 1008.10822 kcal of Energy per 7 ounces, which is 34.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat72 g
74%
Ground Mustard Seed Spices have 71.9170116 g of Fat per 7 ounces, which is 74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.95 g
12.3%
Ground Mustard Seed Spices have 3.947100885 g of Saturated Fat per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 37.53 g
470%
Ground Mustard Seed Spices have 7.52509128 g of Omega 3 per 7 ounces, which is 470% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611.8 g
69%
Ground Mustard Seed Spices have 11.750017265 g of Omega 6 per 7 ounces, which is 69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ground Mustard Seed Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate55.7 g
43%
Ground Mustard Seed Spices have 55.74362185 g of Carbohydrate per 7 ounces, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13.5 g
18.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Mustard Seed Spices have 13.47451735 g of Sugars per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.04 g
0.055%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Mustard Seed Spices have 0.0396893 g of Fructose per 7 ounces, which is 0.055% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5.7 g
%
Ground Mustard Seed Spices have 5.7152592 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose7.32 g
%
Ground Mustard Seed Spices have 7.32267585 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber24.2 g
63.7%
Ground Mustard Seed Spices have 24.210473 g of Fiber per 7 ounces, which is 63.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein51.8 g
92%
Ground Mustard Seed Spices have 51.7548472 g of Protein per 7 ounces, which is 92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Mustard Seed
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Ground Mustard Seed Spices have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg
133%
Thiamine
Ground Mustard Seed Spices have 1.597494325 mg of Vitamin B1 per 7 ounces, which is 133% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg
40%
Riboflavin
Ground Mustard Seed Spices have 0.517945365 mg of Vitamin B2 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.4 mg
58.7%
Niacin, nicotinic acid, niacinamide
Ground Mustard Seed Spices have 9.392472845 mg of Vitamin B3 per 7 ounces, which is 58.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg
32%
Pantothenic acid
Ground Mustard Seed Spices have 1.60741665 mg of Vitamin B5 per 7 ounces, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.79 mg
60.6%
Pyridoxine
Ground Mustard Seed Spices have 0.787832605 mg of Vitamin B6 per 7 ounces, which is 60.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9321 μg
80.4%
Folates and Folic Acid
Ground Mustard Seed Spices have 321.48333 μg of Vitamin B9 per 7 ounces, which is 80.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Mustard Seed Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg
15.7%
Ascorbic acid
Ground Mustard Seed Spices have 14.0897015 mg of Vitamin C per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Mustard Seed Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10 mg
67%
Tocopherols and Tocotrienols
Ground Mustard Seed Spices have 10.06123755 mg of Vitamin E per 7 ounces, which is 67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10.7 μg
8.93%
Phytomenadione or phylloquinone
Ground Mustard Seed Spices have 10.716111 μg of Vitamin K per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Mustard Seed
Calcium528 mg
52.8%
Ground Mustard Seed Spices have 527.86769 mg of Calcium per 7 ounces, which is 52.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.28 mg
142%
Ground Mustard Seed Spices have 1.279979925 mg of Copper per 7 ounces, which is 142% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron18.3 mg
228%
Ground Mustard Seed Spices have 18.27692265 mg of Iron per 7 ounces, which is 228% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium734 mg
175%
Ground Mustard Seed Spices have 734.25205 mg of Magnesium per 7 ounces, which is 175% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.86 mg
211%
Ground Mustard Seed Spices have 4.85797032 mg of Manganese per 7 ounces, which is 211% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1643 mg
235%
Ground Mustard Seed Spices have 1643.13702 mg of Phosphorus per 7 ounces, which is 235% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1465 mg
43%
Ground Mustard Seed Spices have 1464.53517 mg of Potassium per 7 ounces, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium413 μg
751%
Ground Mustard Seed Spices have 412.9671665 μg of Selenium per 7 ounces, which is 751% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium25.8 mg
1.7%
Ground Mustard Seed Spices have 25.798045 mg of Sodium per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc12 mg
110%
Ground Mustard Seed Spices have 12.0655472 mg of Zinc per 7 ounces, which is 110% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.5 g
0.28%
Ground Mustard Seed Spices have 10.45813055 g of Water per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Ground Mustard Seed Spices:
Minerals in 7 ounces of Ground Mustard Seed Spices:
Macronutrients in 7 ounces of Ground Mustard Seed Spices:



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