Ground Mustard Seed Spices have 1008.10822 kcal of Energy per 7 ounces, which is 34.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Mustard Seed Spices have 3.947100885 g of Saturated Fat per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Mustard Seed Spices have 7.52509128 g of Omega 3 per 7 ounces, which is 470% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Ground Mustard Seed Spices have 11.750017265 g of Omega 6 per 7 ounces, which is 69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Ground Mustard Seed Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Ground Mustard Seed Spices have 55.74362185 g of Carbohydrate per 7 ounces, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Mustard Seed Spices have 13.47451735 g of Sugars per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Mustard Seed Spices have 0.0396893 g of Fructose per 7 ounces, which is 0.055% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Ground Mustard Seed Spices have 24.210473 g of Fiber per 7 ounces, which is 63.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Ground Mustard Seed Spices have 51.7548472 g of Protein per 7 ounces, which is 92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Ground Mustard Seed Spices have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Ground Mustard Seed Spices have 1.597494325 mg of Vitamin B1 per 7 ounces, which is 133% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Ground Mustard Seed Spices have 0.517945365 mg of Vitamin B2 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Ground Mustard Seed Spices have 9.392472845 mg of Vitamin B3 per 7 ounces, which is 58.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Ground Mustard Seed Spices have 1.60741665 mg of Vitamin B5 per 7 ounces, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Ground Mustard Seed Spices have 0.787832605 mg of Vitamin B6 per 7 ounces, which is 60.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Ground Mustard Seed Spices have 321.48333 μg of Vitamin B9 per 7 ounces, which is 80.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Ground Mustard Seed Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Ground Mustard Seed Spices have 14.0897015 mg of Vitamin C per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Ground Mustard Seed Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Ground Mustard Seed Spices have 10.06123755 mg of Vitamin E per 7 ounces, which is 67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Ground Mustard Seed Spices have 10.716111 μg of Vitamin K per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Ground Mustard Seed Spices have 527.86769 mg of Calcium per 7 ounces, which is 52.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Ground Mustard Seed Spices have 1.279979925 mg of Copper per 7 ounces, which is 142% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Ground Mustard Seed Spices have 18.27692265 mg of Iron per 7 ounces, which is 228% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Ground Mustard Seed Spices have 734.25205 mg of Magnesium per 7 ounces, which is 175% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Ground Mustard Seed Spices have 4.85797032 mg of Manganese per 7 ounces, which is 211% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Ground Mustard Seed Spices have 1643.13702 mg of Phosphorus per 7 ounces, which is 235% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Ground Mustard Seed Spices have 1464.53517 mg of Potassium per 7 ounces, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Ground Mustard Seed Spices have 412.9671665 μg of Selenium per 7 ounces, which is 751% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Ground Mustard Seed Spices have 25.798045 mg of Sodium per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Ground Mustard Seed Spices have 12.0655472 mg of Zinc per 7 ounces, which is 110% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Ground Mustard Seed Spices have 10.45813055 g of Water per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Ground Mustard Seed Spices:
7 ounces of Ground Mustard Seed has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin C and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Ground Mustard Seed Spices:
7 ounces of Ground Mustard Seed has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium and Potassium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Ground Mustard Seed Spices:
7 ounces of Ground Mustard Seed has outstanding amounts of Omega 3 and Protein.
It is an excellent source of Fat, Omega 6, Carbohydrate and Fiber.
It also has a good amount of Saturated Fat and Sugars.