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Nutrients in 7 ounces of Ground Nutmeg

Ground Nutmeg Spices (Myristica fragrans).

Macros Ratio

Protein Fat Carbs
4%
60%
36%
7 oz ▼

Macro Nutrients

Ground Nutmeg
Energy1042 kcal
36%
Ground Nutmeg Spices have 1041.844125 kcal of Energy per 7 ounces, which is 36% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat72 g
74.3%
Ground Nutmeg Spices have 72.05592415 g of Fat per 7 ounces, which is 74.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat51.5 g
161%
Ground Nutmeg Spices have 51.4770221 g of Saturated Fat per 7 ounces, which is 161% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Ground Nutmeg Spices have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.69 g
4.1%
Ground Nutmeg Spices have 0.69456275 g of Omega 6 per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ground Nutmeg Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate98 g
75.2%
Ground Nutmeg Spices have 97.81427985 g of Carbohydrate per 7 ounces, which is 75.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.93 g
8.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Nutmeg Spices have 5.93355035 g of Sugars per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber41.3 g
109%
Ground Nutmeg Spices have 41.276872 g of Fiber per 7 ounces, which is 109% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.6 g
20.7%
Ground Nutmeg Spices have 11.5892756 g of Protein per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Nutmeg
Vitamin A9.92 μg
1.1%
RAE, retinol activity equivalents
Ground Nutmeg Spices have 9.922325 μg of Vitamin A per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.69 mg
57.2%
Thiamine
Ground Nutmeg Spices have 0.68662489 mg of Vitamin B1 per 7 ounces, which is 57.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.7%
Riboflavin
Ground Nutmeg Spices have 0.113114505 mg of Vitamin B2 per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.58 mg
16%
Niacin, nicotinic acid, niacinamide
Ground Nutmeg Spices have 2.577820035 mg of Vitamin B3 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.32 mg
24.4%
Pyridoxine
Ground Nutmeg Spices have 0.3175144 mg of Vitamin B6 per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9151 μg
37.7%
Folates and Folic Acid
Ground Nutmeg Spices have 150.81934 μg of Vitamin B9 per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Nutmeg Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.95 mg
6.6%
Ascorbic acid
Ground Nutmeg Spices have 5.953395 mg of Vitamin C per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Nutmeg Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Ground Nutmeg Spices have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Ground Nutmeg Spices have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Nutmeg
Calcium365 mg
36.5%
Ground Nutmeg Spices have 365.14156 mg of Calcium per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.04 mg
226%
Ground Nutmeg Spices have 2.038045555 mg of Copper per 7 ounces, which is 226% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.03 mg
75.4%
Ground Nutmeg Spices have 6.0327736 mg of Iron per 7 ounces, which is 75.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium363 mg
86.5%
Ground Nutmeg Spices have 363.157095 mg of Magnesium per 7 ounces, which is 86.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.75 mg
250%
Ground Nutmeg Spices have 5.7549485 mg of Manganese per 7 ounces, which is 250% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus423 mg
60.4%
Ground Nutmeg Spices have 422.691045 mg of Phosphorus per 7 ounces, which is 60.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium695 mg
20.4%
Ground Nutmeg Spices have 694.56275 mg of Potassium per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Ground Nutmeg Spices have 3.175144 μg of Selenium per 7 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31.8 mg
2.1%
Ground Nutmeg Spices have 31.75144 mg of Sodium per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.27 mg
38.8%
Ground Nutmeg Spices have 4.26659975 mg of Zinc per 7 ounces, which is 38.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12.4 g
0.33%
Ground Nutmeg Spices have 12.36321695 g of Water per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Ground Nutmeg Spices:
Minerals in 7 ounces of Ground Nutmeg Spices:
Macronutrients in 7 ounces of Ground Nutmeg Spices:



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