Nutrients in 7 ounces of Onion Powder

Onion Powder Spices (Allium cepa).

Macros Ratio

Protein Fat Carbs

11%

86%

7 oz ▼

Macro Nutrients

Onion Powder

Energy677 kcal

23.3%

Onion Powder Spices have 676.702565 kcal of Energy per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.06 g

2.13%

Onion Powder Spices have 2.0638436 g of Fat per 7 ounces, which is 2.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.36%

Onion Powder Spices have 0.434597835 g of Saturated Fat per 7 ounces, which is 1.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.86%

Onion Powder Spices have 0.029766975 g of Omega 3 per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.97%

Onion Powder Spices have 0.50405411 g of Omega 6 per 7 ounces, which is 2.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Onion Powder Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate157 g

121%

Onion Powder Spices have 157.0108708 g of Carbohydrate per 7 ounces, which is 121% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Onion Powder Spices have 13.15700295 g of Sugars per 7 ounces, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.3 g

4.57%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Onion Powder Spices have 3.31405655 g of Fructose per 7 ounces, which is 4.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.45 g

Onion Powder Spices have 1.44865945 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.68 g

Onion Powder Spices have 7.67987955 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber30 g

79.4%

Onion Powder Spices have 30.163868 g of Fiber per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.7 g

37%

Onion Powder Spices have 20.65828065 g of Protein per 7 ounces, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Onion Powder

Vitamin A0 μg

RAE, retinol activity equivalents

Onion Powder Spices have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.91 mg

75.6%

Thiamine

Onion Powder Spices have 0.906900505 mg of Vitamin B1 per 7 ounces, which is 75.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.2%

Riboflavin

Onion Powder Spices have 0.1587572 mg of Vitamin B2 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.64 mg

Niacin, nicotinic acid, niacinamide

Onion Powder Spices have 0.637013265 mg of Vitamin B3 per 7 ounces, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.45 mg

29%

Pantothenic acid

Onion Powder Spices have 1.45262838 mg of Vitamin B5 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.42 mg

110%

Pyridoxine

Onion Powder Spices have 1.42484587 mg of Vitamin B6 per 7 ounces, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9127 μg

31.8%

Folates and Folic Acid

Onion Powder Spices have 127.00576 μg of Vitamin B9 per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Onion Powder Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C46.4 mg

51.6%

Ascorbic acid

Onion Powder Spices have 46.436481 mg of Vitamin C per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Onion Powder Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.57%

Tocopherols and Tocotrienols

Onion Powder Spices have 0.53580555 mg of Vitamin E per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.14 μg

6.8%

Phytomenadione or phylloquinone

Onion Powder Spices have 8.1363065 μg of Vitamin K per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Onion Powder

Calcium762 mg

76.2%

Onion Powder Spices have 762.03456 mg of Calcium per 7 ounces, which is 76.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.17 mg

130%

Onion Powder Spices have 1.17083435 mg of Copper per 7 ounces, which is 130% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.74 mg

97%

Onion Powder Spices have 7.7394135 mg of Iron per 7 ounces, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium224 mg

53.4%

Onion Powder Spices have 224.244545 mg of Magnesium per 7 ounces, which is 53.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.58 mg

112%

Onion Powder Spices have 2.5798045 mg of Manganese per 7 ounces, which is 112% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus639 mg

91%

Onion Powder Spices have 638.99773 mg of Phosphorus per 7 ounces, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1955 mg

57.5%

Onion Powder Spices have 1954.698025 mg of Potassium per 7 ounces, which is 57.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28.4 μg

51.6%

Onion Powder Spices have 28.3778495 μg of Selenium per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium145 mg

9.66%

Onion Powder Spices have 144.865945 mg of Sodium per 7 ounces, which is 9.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.04 mg

73%

Onion Powder Spices have 8.03708325 mg of Zinc per 7 ounces, which is 73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.7 g

0.29%

Onion Powder Spices have 10.69626635 g of Water per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Onion Powder Spices:

7 ounces of Onion Powder has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B2.
This spice has some Vitamin B3, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Onion Powder Spices:

7 ounces of Onion Powder has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 7 ounces of Onion Powder Spices:

7 ounces of Onion Powder has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Sugars.
This spice has some Omega 6 and Fructose.
While 7 ounces of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Glucose and Sucrose.

Compare Onion Powder Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Onion Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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