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Nutrients in 7 ounces of Poppy Seed

Poppy Seed Spices (Papaver somniferum).

Macros Ratio

Protein Fat Carbs
13%
67%
20%
7 oz ▼

Macro Nutrients

Poppy Seed
Energy1042 kcal
36%
Poppy Seed Spices have 1041.844125 kcal of Energy per 7 ounces, which is 36% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat82.5 g
85%
Poppy Seed Spices have 82.4743654 g of Fat per 7 ounces, which is 85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.96 g
28%
Poppy Seed Spices have 8.963828405 g of Saturated Fat per 7 ounces, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.54 g
34%
Poppy Seed Spices have 0.541758945 g of Omega 3 per 7 ounces, which is 34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 656 g
330%
Poppy Seed Spices have 56.150437175 g of Omega 6 per 7 ounces, which is 330% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Poppy Seed Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate56 g
43%
Poppy Seed Spices have 55.82300045 g of Carbohydrate per 7 ounces, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.93 g
8.2%
Poppy Seed Spices have 5.93355035 g of Sugars per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber38.7 g
102%
Poppy Seed Spices have 38.6970675 g of Fiber per 7 ounces, which is 102% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein35.7 g
63.8%
Poppy Seed Spices have 35.70052535 g of Protein per 7 ounces, which is 63.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Poppy Seed
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Poppy Seed Spices have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B11.7 mg
141%
Thiamine
Poppy Seed Spices have 1.69473311 mg of Vitamin B1 per 7 ounces, which is 141% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.2 mg
15.3%
Riboflavin
Poppy Seed Spices have 0.1984465 mg of Vitamin B2 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.78 mg
11%
Niacin, nicotinic acid, niacinamide
Poppy Seed Spices have 1.77808064 mg of Vitamin B3 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.49 mg
37.7%
Pyridoxine
Poppy Seed Spices have 0.490162855 mg of Vitamin B6 per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9163 μg
40.7%
Folates and Folic Acid
Poppy Seed Spices have 162.72613 μg of Vitamin B9 per 7 ounces, which is 40.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Poppy Seed Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C2 mg
2.2%
Ascorbic acid
Poppy Seed Spices have 1.984465 mg of Vitamin C per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Poppy Seed Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E3.5 mg
23.4%
Tocopherols and Tocotrienols
Poppy Seed Spices have 3.51250305 mg of Vitamin E per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Poppy Seed Spices have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Poppy Seed
Calcium2854 mg
285%
Poppy Seed Spices have 2853.66067 mg of Calcium per 7 ounces, which is 285% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.23 mg
359%
Poppy Seed Spices have 3.228724555 mg of Copper per 7 ounces, which is 359% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron19.4 mg
242%
Poppy Seed Spices have 19.3683784 mg of Iron per 7 ounces, which is 242% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium689 mg
164%
Poppy Seed Spices have 688.609355 mg of Magnesium per 7 ounces, which is 164% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese13.3 mg
579%
Poppy Seed Spices have 13.309806755 mg of Manganese per 7 ounces, which is 579% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1726 mg
247%
Poppy Seed Spices have 1726.48455 mg of Phosphorus per 7 ounces, which is 247% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1427 mg
42%
Poppy Seed Spices have 1426.830335 mg of Potassium per 7 ounces, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium26.8 μg
48.7%
Poppy Seed Spices have 26.7902775 μg of Selenium per 7 ounces, which is 48.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium51.6 mg
3.44%
Poppy Seed Spices have 51.59609 mg of Sodium per 7 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc15.7 mg
143%
Poppy Seed Spices have 15.6772735 mg of Zinc per 7 ounces, which is 143% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12 g
0.32%
Poppy Seed Spices have 11.80756675 g of Water per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Poppy Seed Spices:
7 ounces of Poppy Seed has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B6, Vitamin B9 and Vitamin E. It also has a good amount of Vitamin B2 and Vitamin B3. While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 7 ounces of Poppy Seed Spices:
7 ounces of Poppy Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium and Selenium. It also has some Sodium.
Macronutrients in 7 ounces of Poppy Seed Spices:
7 ounces of Poppy Seed has outstanding amounts of Fat, Omega 6 and Fiber.
It is an excellent source of Saturated Fat, Omega 3, Carbohydrate and Protein. It also has a good amount of Sugars.



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