Poppy Seed Spices have 1041.844125 kcal of Energy per 7 ounces, which is 36% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Poppy Seed Spices have 8.963828405 g of Saturated Fat per 7 ounces, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Poppy Seed Spices have 55.82300045 g of Carbohydrate per 7 ounces, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Poppy Seed Spices have 1.69473311 mg of Vitamin B1 per 7 ounces, which is 141% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Poppy Seed Spices have 0.1984465 mg of Vitamin B2 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Poppy Seed Spices have 0.490162855 mg of Vitamin B6 per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Poppy Seed Spices have 162.72613 μg of Vitamin B9 per 7 ounces, which is 40.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Poppy Seed Spices have 3.51250305 mg of Vitamin E per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Poppy Seed Spices have 688.609355 mg of Magnesium per 7 ounces, which is 164% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Poppy Seed Spices have 13.309806755 mg of Manganese per 7 ounces, which is 579% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Poppy Seed Spices have 1726.48455 mg of Phosphorus per 7 ounces, which is 247% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Poppy Seed Spices have 1426.830335 mg of Potassium per 7 ounces, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Poppy Seed Spices have 11.80756675 g of Water per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Poppy Seed Spices: 7 ounces of Poppy Seed has outstanding amounts of Vitamin B1. It is an excellent source of Vitamin B6, Vitamin B9 and Vitamin E. It also has a good amount of Vitamin B2 and Vitamin B3. While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Poppy Seed Spices: 7 ounces of Poppy Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc. It is an excellent source of Potassium and Selenium. It also has some Sodium.

Macronutrients in 7 ounces of Poppy Seed Spices: 7 ounces of Poppy Seed has outstanding amounts of Fat, Omega 6 and Fiber. It is an excellent source of Saturated Fat, Omega 3, Carbohydrate and Protein. It also has a good amount of Sugars.