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Nutrients in 7 ounces of Poultry Seasoning Spices

Spices, poultry seasoning.

Macros Ratio

Protein Fat Carbs
10%
18%
72%
7 oz ▼

Macro Nutrients

Poultry Seasoning Spices
Energy609 kcal
21%
Poultry Seasoning Spices have 609.230755 kcal of Energy per 7 ounces, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15 g
15.4%
Poultry Seasoning Spices have 14.94302145 g of Fat per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.53 g
20.4%
Poultry Seasoning Spices have 6.52888985 g of Saturated Fat per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.87 g
117%
Poultry Seasoning Spices have 1.87333496 g of Omega 3 per 7 ounces, which is 117% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.97 g
11.6%
Poultry Seasoning Spices have 1.96858928 g of Omega 6 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Poultry Seasoning Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate130 g
100%
Poultry Seasoning Spices have 130.16105935 g of Carbohydrate per 7 ounces, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.57 g
4.93%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Poultry Seasoning Spices have 3.572037 g of Sugars per 7 ounces, which is 4.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber22.4 g
59%
Poultry Seasoning Spices have 22.4244545 g of Fiber per 7 ounces, which is 59% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19 g
34%
Poultry Seasoning Spices have 19.03101935 g of Protein per 7 ounces, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Poultry Seasoning Spices
Vitamin A262 μg
29%
RAE, retinol activity equivalents
Poultry Seasoning Spices have 261.94938 μg of Vitamin A per 7 ounces, which is 29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg
43.7%
Thiamine
Poultry Seasoning Spices have 0.52389876 mg of Vitamin B1 per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg
29%
Riboflavin
Poultry Seasoning Spices have 0.379032815 mg of Vitamin B2 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.9 mg
37%
Niacin, nicotinic acid, niacinamide
Poultry Seasoning Spices have 5.89386105 mg of Vitamin B3 per 7 ounces, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.6 mg
201%
Pyridoxine
Poultry Seasoning Spices have 2.6194938 mg of Vitamin B6 per 7 ounces, which is 201% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9274 μg
68.5%
Folates and Folic Acid
Poultry Seasoning Spices have 273.85617 μg of Vitamin B9 per 7 ounces, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Poultry Seasoning Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24 mg
26.5%
Ascorbic acid
Poultry Seasoning Spices have 23.81358 mg of Vitamin C per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Poultry Seasoning Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.6 mg
17.5%
Tocopherols and Tocotrienols
Poultry Seasoning Spices have 2.6194938 mg of Vitamin E per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1598 μg
1332%
Phytomenadione or phylloquinone
Poultry Seasoning Spices have 1598.288111 μg of Vitamin K per 7 ounces, which is 1332% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Poultry Seasoning Spices
Calcium1977 mg
198%
Poultry Seasoning Spices have 1976.52714 mg of Calcium per 7 ounces, which is 198% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.67 mg
186%
Poultry Seasoning Spices have 1.672903995 mg of Copper per 7 ounces, which is 186% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron70 mg
876%
Poultry Seasoning Spices have 70.0516145 mg of Iron per 7 ounces, which is 876% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium445 mg
106%
Poultry Seasoning Spices have 444.52016 mg of Magnesium per 7 ounces, which is 106% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese13.6 mg
592%
Poultry Seasoning Spices have 13.607476505 mg of Manganese per 7 ounces, which is 592% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus339 mg
48.5%
Poultry Seasoning Spices have 339.343515 mg of Phosphorus per 7 ounces, which is 48.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1357 mg
40%
Poultry Seasoning Spices have 1357.37406 mg of Potassium per 7 ounces, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14.3 μg
26%
Poultry Seasoning Spices have 14.288148 μg of Selenium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium53.6 mg
3.57%
Poultry Seasoning Spices have 53.580555 mg of Sodium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.23 mg
56.6%
Poultry Seasoning Spices have 6.2312201 mg of Zinc per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water18.5 g
0.5%
Poultry Seasoning Spices have 18.47536915 g of Water per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Poultry Seasoning Spices:
Minerals in 7 ounces of Poultry Seasoning Spices:
Macronutrients in 7 ounces of Poultry Seasoning Spices:



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