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Nutrients in 7 ounces of Dried Rosemary Spices

Spices, rosemary, dried (Rosmarinus officinalis).

Macros Ratio

Protein Fat Carbs
5%
33%
62%
7 oz ▼

Macro Nutrients

Dried Rosemary Spices
Energy657 kcal
22.7%
Dried Rosemary Spices have 656.857915 kcal of Energy per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat30.2 g
31%
Dried Rosemary Spices have 30.2035573 g of Fat per 7 ounces, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat14.6 g
45.7%
Dried Rosemary Spices have 14.627491515 g of Saturated Fat per 7 ounces, which is 45.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.14 g
133%
Dried Rosemary Spices have 2.13528434 g of Omega 3 per 7 ounces, which is 133% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.3 g
13.5%
Dried Rosemary Spices have 2.3019794 g of Omega 6 per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Rosemary Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate127 g
98%
Dried Rosemary Spices have 127.1248279 g of Carbohydrate per 7 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber84.5 g
222%
Dried Rosemary Spices have 84.538209 g of Fiber per 7 ounces, which is 222% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.7 g
17.3%
Dried Rosemary Spices have 9.6841892 g of Protein per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Rosemary Spices
Vitamin A310 μg
34.4%
RAE, retinol activity equivalents
Dried Rosemary Spices have 309.57654 μg of Vitamin A per 7 ounces, which is 34.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.02 mg
85%
Thiamine
Dried Rosemary Spices have 1.02001501 mg of Vitamin B1 per 7 ounces, which is 85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.85 mg
65.3%
Riboflavin
Dried Rosemary Spices have 0.84935102 mg of Vitamin B2 per 7 ounces, which is 65.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg
12.4%
Niacin, nicotinic acid, niacinamide
Dried Rosemary Spices have 1.984465 mg of Vitamin B3 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B63.45 mg
266%
Pyridoxine
Dried Rosemary Spices have 3.4529691 mg of Vitamin B6 per 7 ounces, which is 266% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9609 μg
152%
Folates and Folic Acid
Dried Rosemary Spices have 609.230755 μg of Vitamin B9 per 7 ounces, which is 152% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Rosemary Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C121 mg
135%
Ascorbic acid
Dried Rosemary Spices have 121.449258 mg of Vitamin C per 7 ounces, which is 135% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Rosemary Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Rosemary Spices
Calcium2540 mg
254%
Dried Rosemary Spices have 2540.1152 mg of Calcium per 7 ounces, which is 254% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
121%
Dried Rosemary Spices have 1.09145575 mg of Copper per 7 ounces, which is 121% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron58 mg
726%
Dried Rosemary Spices have 58.04560125 mg of Iron per 7 ounces, which is 726% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium437 mg
104%
Dried Rosemary Spices have 436.5823 mg of Magnesium per 7 ounces, which is 104% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.7 mg
161%
Dried Rosemary Spices have 3.704996155 mg of Manganese per 7 ounces, which is 161% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus139 mg
20%
Dried Rosemary Spices have 138.91255 mg of Phosphorus per 7 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1895 mg
55.7%
Dried Rosemary Spices have 1895.164075 mg of Potassium per 7 ounces, which is 55.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.13 μg
16.6%
Dried Rosemary Spices have 9.128539 μg of Selenium per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium99 mg
6.6%
Dried Rosemary Spices have 99.22325 mg of Sodium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.4 mg
58.3%
Dried Rosemary Spices have 6.40982195 mg of Zinc per 7 ounces, which is 58.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water18.5 g
0.5%
Dried Rosemary Spices have 18.47536915 g of Water per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Rosemary Spices:
Minerals in 7 ounces of Dried Rosemary Spices:
Macronutrients in 7 ounces of Dried Rosemary Spices:



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