Dried Rosemary Spices have 656.857915 kcal of Energy per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Rosemary Spices have 14.627491515 g of Saturated Fat per 7 ounces, which is 45.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Rosemary Spices have 2.13528434 g of Omega 3 per 7 ounces, which is 133% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Rosemary Spices have 127.1248279 g of Carbohydrate per 7 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Rosemary Spices have 9.6841892 g of Protein per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Rosemary Spices have 309.57654 μg of Vitamin A per 7 ounces, which is 34.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Rosemary Spices have 1.02001501 mg of Vitamin B1 per 7 ounces, which is 85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Rosemary Spices have 0.84935102 mg of Vitamin B2 per 7 ounces, which is 65.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Rosemary Spices have 1.984465 mg of Vitamin B3 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Rosemary Spices have 3.4529691 mg of Vitamin B6 per 7 ounces, which is 266% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Rosemary Spices have 609.230755 μg of Vitamin B9 per 7 ounces, which is 152% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Rosemary Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Rosemary Spices have 121.449258 mg of Vitamin C per 7 ounces, which is 135% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Rosemary Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Rosemary Spices have 2540.1152 mg of Calcium per 7 ounces, which is 254% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Rosemary Spices have 1.09145575 mg of Copper per 7 ounces, which is 121% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Rosemary Spices have 436.5823 mg of Magnesium per 7 ounces, which is 104% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Rosemary Spices have 3.704996155 mg of Manganese per 7 ounces, which is 161% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Rosemary Spices have 138.91255 mg of Phosphorus per 7 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Rosemary Spices have 1895.164075 mg of Potassium per 7 ounces, which is 55.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Rosemary Spices have 9.128539 μg of Selenium per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Rosemary Spices have 99.22325 mg of Sodium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Rosemary Spices have 18.47536915 g of Water per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Rosemary Spices:
7 ounces of Dried Rosemary Spices has outstanding amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A and Vitamin B2.
It also has a good amount of Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Dried Rosemary Spices:
7 ounces of Dried Rosemary Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Phosphorus and Selenium.
This spice has some Sodium.
Macronutrients in 7 ounces of Dried Rosemary Spices:
7 ounces of Dried Rosemary Spices has outstanding amounts of Omega 3, Carbohydrate and Fiber.
It is an excellent source of Fat and Saturated Fat.