Nutrients in 7 ounces of Ground Savory

Ground Savory Spice (Satureja hortensis).

Macros Ratio

Protein Fat Carbs

15%

77%

7 oz ▼

Macro Nutrients

Ground Savory

Energy540 kcal

18.6%

Ground Savory Spice has 539.77448 kcal of Energy per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.7 g

12%

Ground Savory Spice has 11.72818815 g of Fat per 7 ounces, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.47 g

20.2%

Ground Savory Spice has 6.4693559 g of Saturated Fat per 7 ounces, which is 20.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Ground Savory Spice has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate136 g

105%

Ground Savory Spice has 136.39227945 g of Carbohydrate per 7 ounces, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber91 g

239%

Ground Savory Spice has 90.6900505 g of Fiber per 7 ounces, which is 239% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.4 g

24%

Ground Savory Spice has 13.35544945 g of Protein per 7 ounces, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Savory

Vitamin A510 μg

56.7%

RAE, retinol activity equivalents

Ground Savory Spice has 510.007505 μg of Vitamin A per 7 ounces, which is 56.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.73 mg

60.5%

Thiamine

Ground Savory Spice has 0.72631419 mg of Vitamin B1 per 7 ounces, which is 60.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2

Riboflavin

No information available

Vitamin B38.1 mg

50.6%

Niacin, nicotinic acid, niacinamide

Ground Savory Spice has 8.0966172 mg of Vitamin B3 per 7 ounces, which is 50.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.6 mg

276%

Pyridoxine

Ground Savory Spice has 3.59188165 mg of Vitamin B6 per 7 ounces, which is 276% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Ground Savory Spice has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C99 mg

110%

Ascorbic acid

Ground Savory Spice has 99.22325 mg of Vitamin C per 7 ounces, which is 110% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Savory Spice has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Ground Savory

Calcium4231 mg

423%

Ground Savory Spice has 4230.87938 mg of Calcium per 7 ounces, which is 423% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

187%

Ground Savory Spice has 1.680841855 mg of Copper per 7 ounces, which is 187% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron75 mg

940%

Ground Savory Spice has 75.1715342 mg of Iron per 7 ounces, which is 940% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium748 mg

178%

Ground Savory Spice has 748.143305 mg of Magnesium per 7 ounces, which is 178% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12 mg

526%

Ground Savory Spice has 12.1052365 mg of Manganese per 7 ounces, which is 526% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus278 mg

39.7%

Ground Savory Spice has 277.8251 mg of Phosphorus per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2086 mg

61.3%

Ground Savory Spice has 2085.672715 mg of Potassium per 7 ounces, which is 61.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.13 μg

16.6%

Ground Savory Spice has 9.128539 μg of Selenium per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium47.6 mg

3.18%

Ground Savory Spice has 47.62716 mg of Sodium per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.53 mg

77.6%

Ground Savory Spice has 8.5331995 mg of Zinc per 7 ounces, which is 77.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18 g

0.48%

Ground Savory Spice has 17.860185 g of Water per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Ground Savory Spice:

7 ounces of Ground Savory has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Ground Savory Spice:

7 ounces of Ground Savory has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This spice has some Sodium.

Macronutrients in 7 ounces of Ground Savory Spice:

7 ounces of Ground Savory has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Saturated Fat and Protein.
It also has a good amount of Fat.

Compare Ground Savory Spice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Ground Savory

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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