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Nutrients in 7 ounces of Canned Spinach with Liquids

Canned Spinach Solids and Liquids.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
36%
14%
50%
7 oz ▼

Macro Nutrients

Canned Spinach with Liquids
Energy37.7 kcal
1.3%
Canned Spinach Solids and Liquids have 37.7 kcal of Energy per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.73 g
0.75%
Canned Spinach Solids and Liquids have 0.73 g of Fat per 7 ounces, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.2 g
7.5%
Canned Spinach Solids and Liquids have 4.2 g of Protein per 7 ounces, which is 7.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate5.8 g
4.46%
Canned Spinach Solids and Liquids have 5.8 g of Carbohydrate per 7 ounces, which is 4.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.65 g
0.9%
Canned Spinach Solids and Liquids have 0.65 g of Sugars per 7 ounces, which is 0.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.37 g
11.5%
Canned Spinach Solids and Liquids have 4.37 g of Fiber per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Spinach Solids and Liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Canned Spinach Solids and Liquids have 0.12 g of Saturated Fat per 7 ounces, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15%
Canned Spinach Solids and Liquids have 0.24 g of Omega 3 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.05 g
0.29%
Canned Spinach Solids and Liquids have 0.05 g of Omega 6 per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water185 g
5%
Canned Spinach Solids and Liquids have 185 g of Water per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Canned Spinach with Liquids
Vitamin A802 μg
89%
Canned Spinach Solids and Liquids have 802 μg of Vitamin A per 7 ounces, which is 89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.04 mg
3.33%
Canned Spinach Solids and Liquids have 0.04 mg of Thiamine per 7 ounces, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.21 mg
16%
Canned Spinach Solids and Liquids have 0.21 mg of Vitamin B2 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.54 mg
3.38%
Canned Spinach Solids and Liquids have 0.54 mg of Vitamin B3 per 7 ounces, which is 3.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.16 mg
12%
Canned Spinach Solids and Liquids have 0.16 mg of Vitamin B6 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Canned Spinach Solids and Liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C27 mg
29.8%
Canned Spinach Solids and Liquids have 26.8 mg of Vitamin C per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Canned Spinach Solids and Liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E3.18 mg
21%
Canned Spinach Solids and Liquids have 3.18 mg of Vitamin E per 7 ounces, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K756 μg
630%
Canned Spinach Solids and Liquids have 756 μg of Vitamin K per 7 ounces, which is 630% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate115 μg
28.8%
Canned Spinach Solids and Liquids have 115 μg of Folate per 7 ounces, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Canned Spinach with Liquids
Calcium165 mg
16.5%
Canned Spinach Solids and Liquids have 165 mg of Calcium per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.6%
Canned Spinach Solids and Liquids have 0.23 mg of Copper per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.14 mg
39%
Canned Spinach Solids and Liquids have 3.14 mg of Iron per 7 ounces, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium111 mg
26%
Canned Spinach Solids and Liquids have 111 mg of Magnesium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.98 mg
42.6%
Canned Spinach Solids and Liquids have 0.98 mg of Manganese per 7 ounces, which is 42.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus63.5 mg
9.07%
Canned Spinach Solids and Liquids have 63.5 mg of Phosphorus per 7 ounces, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium456 mg
13%
Canned Spinach Solids and Liquids have 456 mg of Potassium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.36%
Canned Spinach Solids and Liquids have 2.4 μg of Selenium per 7 ounces, which is 4.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium149 mg
9.93%
Canned Spinach Solids and Liquids have 149 mg of Sodium per 7 ounces, which is 9.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.83 mg
7.55%
Canned Spinach Solids and Liquids have 0.83 mg of Zinc per 7 ounces, which is 7.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Canned Spinach Solids and Liquids:
7 ounces of Canned Spinach with Liquids has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin C, Vitamin E and Folate. It also has a good amount of Vitamin B2 and Vitamin B6. This vegetable has some Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Canned Spinach Solids and Liquids:
7 ounces of Canned Spinach with Liquids is an excellent source of Copper, Iron, Magnesium and Manganese. It has a good amount of Calcium, Phosphorus, Potassium, Sodium and Zinc. It also has some Selenium.
Macronutrients in 7 ounces of Canned Spinach Solids and Liquids:
7 ounces of Canned Spinach with Liquids has a good amount of Protein, Fiber and Omega 3. It has some Carbohydrate. While 7 ounces of product has trace amounts of Fat and Sugars, it has no Saturated Fat and Omega 6.



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