Canned Spinach, Solids with Salt have 45.642695 kcal of Energy per 7 ounces, which is 1.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0.9922325 g of Fat per 7 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0.160741665 g of Saturated Fat per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0.35323477 g of Omega 3 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0.065487345 g of Omega 6 per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 6.747181 g of Carbohydrate per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Spinach, Solids with Salt have 0.793786 g of Sugars per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Spinach, Solids with Salt have 4.762716 g of Fiber per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Spinach, Solids with Salt have 5.57634665 g of Protein per 7 ounces, which is 9.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Spinach, Solids with Salt have 972.38785 μg of Vitamin A per 7 ounces, which is 108% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Spinach, Solids with Salt have 0.03175144 mg of Vitamin B1 per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Spinach, Solids with Salt have 0.27385617 mg of Vitamin B2 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Spinach, Solids with Salt have 0.76997242 mg of Vitamin B3 per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Spinach, Solids with Salt have 0.093269855 mg of Vitamin B5 per 7 ounces, which is 1.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Spinach, Solids with Salt have 0.1984465 mg of Vitamin B6 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 194.47757 μg of Vitamin B9 per 7 ounces, which is 48.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Spinach, Solids with Salt have 28.3778495 mg of Vitamin C per 7 ounces, which is 31.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Spinach, Solids with Salt have 3.8498621 mg of Vitamin E per 7 ounces, which is 25.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 916.029044 μg of Vitamin K per 7 ounces, which is 763% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 252.027055 mg of Calcium per 7 ounces, which is 25.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0.3572037 mg of Copper per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 4.5642695 mg of Iron per 7 ounces, which is 57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 150.81934 mg of Magnesium per 7 ounces, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 1.184725605 mg of Manganese per 7 ounces, which is 51.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 87.31646 mg of Phosphorus per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 686.62489 mg of Potassium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 2.778251 μg of Selenium per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 638.99773 mg of Sodium per 7 ounces, which is 42.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0.9128539 mg of Zinc per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 182.1341977 g of Water per 7 ounces, which is 4.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Spinach, Solids with Salt:
7 ounces of Canned Spinach has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B6.
This vegetable has some Vitamin B1 and Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Canned Spinach, Solids with Salt:
7 ounces of Canned Spinach is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Sodium.
It has a good amount of Phosphorus and Zinc.
It also has some Selenium.
Macronutrients in 7 ounces of Canned Spinach, Solids with Salt:
7 ounces of Canned Spinach is an excellent source of Omega 3.
It has a good amount of Fiber and Protein.
It also has some Carbohydrate.
While 7 ounces of product has trace amounts of Fat and Sugars, it has no Saturated Fat and Omega 6.