Unprepared Frozen Spinach has 57.549485 kcal of Energy per 7 ounces, which is 2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unprepared Frozen Spinach has 0.081363065 g of Saturated Fat per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unprepared Frozen Spinach has 0.16272613 g of Omega 3 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unprepared Frozen Spinach has 8.35459765 g of Carbohydrate per 7 ounces, which is 6.43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unprepared Frozen Spinach has 1.28990225 g of Sugars per 7 ounces, which is 1.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Unprepared Frozen Spinach has 0.3572037 g of Fructose per 7 ounces, which is 0.49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unprepared Frozen Spinach has 7.20360795 g of Protein per 7 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unprepared Frozen Spinach has 1162.89649 μg of Vitamin A per 7 ounces, which is 129% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unprepared Frozen Spinach has 0.18653971 mg of Vitamin B1 per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unprepared Frozen Spinach has 0.44452016 mg of Vitamin B2 per 7 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unprepared Frozen Spinach has 1.006123755 mg of Vitamin B3 per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unprepared Frozen Spinach has 0.18653971 mg of Vitamin B5 per 7 ounces, which is 3.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unprepared Frozen Spinach has 0.34132798 mg of Vitamin B6 per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unprepared Frozen Spinach has 287.747425 μg of Vitamin B9 per 7 ounces, which is 72% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unprepared Frozen Spinach has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unprepared Frozen Spinach has 10.9145575 mg of Vitamin C per 7 ounces, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unprepared Frozen Spinach has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unprepared Frozen Spinach has 5.7549485 mg of Vitamin E per 7 ounces, which is 38.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unprepared Frozen Spinach has 738.22098 μg of Vitamin K per 7 ounces, which is 615% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unprepared Frozen Spinach has 255.995985 mg of Calcium per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unprepared Frozen Spinach has 0.28576296 mg of Copper per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unprepared Frozen Spinach has 148.834875 mg of Magnesium per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unprepared Frozen Spinach has 1.39706336 mg of Manganese per 7 ounces, which is 60.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unprepared Frozen Spinach has 97.238785 mg of Phosphorus per 7 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unprepared Frozen Spinach has 686.62489 mg of Potassium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unprepared Frozen Spinach has 11.90679 μg of Selenium per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unprepared Frozen Spinach has 146.85041 mg of Sodium per 7 ounces, which is 9.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unprepared Frozen Spinach has 178.93920905 g of Water per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Unprepared Frozen Spinach:
7 ounces of Frozen Spinach has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1 and Vitamin C.
This vegetable has some Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Unprepared Frozen Spinach:
7 ounces of Frozen Spinach is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Selenium.
It has a good amount of Phosphorus, Sodium and Zinc.
Macronutrients in 7 ounces of Unprepared Frozen Spinach:
7 ounces of Frozen Spinach has a good amount of Omega 3, Fiber and Protein.
It has some Carbohydrate.
While 7 ounces of product has trace amounts of Fat and Sugars, it has no Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.