Raw All Varieties Summer Squash have 31.75144 kcal of Energy per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw All Varieties Summer Squash have 0.3572037 g of Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw All Varieties Summer Squash have 0.08731646 g of Saturated Fat per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw All Varieties Summer Squash have 0.11113004 g of Omega 3 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw All Varieties Summer Squash have 0.065487345 g of Omega 6 per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw All Varieties Summer Squash have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 6.64795775 g of Carbohydrate per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw All Varieties Summer Squash have 4.365823 g of Sugars per 7 ounces, which is 6.02% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw All Varieties Summer Squash have 1.88524175 g of Fructose per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw All Varieties Summer Squash have 1.48834875 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw All Varieties Summer Squash have 0.05953395 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw All Varieties Summer Squash have 2.1829115 g of Fiber per 7 ounces, which is 5.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw All Varieties Summer Squash have 2.40120265 g of Protein per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw All Varieties Summer Squash have 19.84465 μg of Vitamin A per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw All Varieties Summer Squash have 0.09525432 mg of Vitamin B1 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw All Varieties Summer Squash have 0.28179403 mg of Vitamin B2 per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw All Varieties Summer Squash have 0.966434455 mg of Vitamin B3 per 7 ounces, which is 6.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw All Varieties Summer Squash have 0.307592075 mg of Vitamin B5 per 7 ounces, which is 6.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw All Varieties Summer Squash have 0.43261337 mg of Vitamin B6 per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 57.549485 μg of Vitamin B9 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw All Varieties Summer Squash have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw All Varieties Summer Squash have 33.735905 mg of Vitamin C per 7 ounces, which is 37.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw All Varieties Summer Squash have 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 5.953395 μg of Vitamin K per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw All Varieties Summer Squash have 29.766975 mg of Calcium per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 0.101207715 mg of Copper per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 0.69456275 mg of Iron per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 33.735905 mg of Magnesium per 7 ounces, which is 8.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 0.347281375 mg of Manganese per 7 ounces, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 75.40967 mg of Phosphorus per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 519.92983 mg of Potassium per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw All Varieties Summer Squash have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 0.57549485 mg of Zinc per 7 ounces, which is 5.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 187.8097676 g of Water per 7 ounces, which is 5.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw All Varieties Summer Squash:
7 ounces of Summer Squash is an excellent source of Vitamin B2, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B9.
It also has some Vitamin B3, Vitamin B5 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw All Varieties Summer Squash:
7 ounces of Summer Squash has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Calcium and Zinc.
While 7 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 7 ounces of Raw All Varieties Summer Squash:
7 ounces of Summer Squash has some Omega 3, Carbohydrate, Sugars, Fructose, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.