Nutrients in 7 ounces of Boiled Crookneck And Straightneck Summer Squash

Boiled and Drained Crookneck And Straightneck Summer Squash.

Macros Ratio

Protein Fat Carbs

18%

15%

67%

7 oz ▼

Macro Nutrients

Boiled Crookneck And Straightneck Summer Squash

Energy37.7 kcal

1.3%

Boiled and Drained Crookneck And Straightneck Summer Squash has 37.704835 kcal of Energy per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.77 g

0.8%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.77394135 g of Fat per 7 ounces, which is 0.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.4%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.12700576 g of Saturated Fat per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.16272613 g of Omega 3 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.097 g

0.57%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.097238785 g of Omega 6 per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Crookneck And Straightneck Summer Squash has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.52 g

5.8%

Boiled and Drained Crookneck And Straightneck Summer Squash has 7.52112235 g of Carbohydrate per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.92 g

6.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Crookneck And Straightneck Summer Squash has 4.9214732 g of Sugars per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.6 g

3.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Crookneck And Straightneck Summer Squash has 2.59964915 g of Fructose per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.8 g

Boiled and Drained Crookneck And Straightneck Summer Squash has 1.80586315 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.54 g

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.53580555 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.2 g

5.74%

Boiled and Drained Crookneck And Straightneck Summer Squash has 2.1829115 g of Fiber per 7 ounces, which is 5.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.06 g

3.7%

Boiled and Drained Crookneck And Straightneck Summer Squash has 2.0638436 g of Protein per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Crookneck And Straightneck Summer Squash

Vitamin A111 μg

12.3%

RAE, retinol activity equivalents

Boiled and Drained Crookneck And Straightneck Summer Squash has 111.13004 μg of Vitamin A per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.085 mg

7.1%

Thiamine

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.085331995 mg of Vitamin B1 per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.8%

Riboflavin

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.049611625 mg of Vitamin B2 per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Crookneck And Straightneck Summer Squash has 1.006123755 mg of Vitamin B3 per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

13%

Pantothenic acid

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.640982195 mg of Vitamin B5 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

12%

Pyridoxine

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.15478827 mg of Vitamin B6 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.6 μg

11.4%

Folates and Folic Acid

Boiled and Drained Crookneck And Straightneck Summer Squash has 45.642695 μg of Vitamin B9 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Crookneck And Straightneck Summer Squash has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23 mg

25.6%

Ascorbic acid

Boiled and Drained Crookneck And Straightneck Summer Squash has 23.019794 mg of Vitamin C per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Crookneck And Straightneck Summer Squash has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.73 μg

7.28%

Phytomenadione or phylloquinone

Boiled and Drained Crookneck And Straightneck Summer Squash has 8.731646 μg of Vitamin K per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Crookneck And Straightneck Summer Squash

Calcium43.7 mg

4.37%

Boiled and Drained Crookneck And Straightneck Summer Squash has 43.65823 mg of Calcium per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.3%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.128990225 mg of Copper per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.73 mg

9.18%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.73425205 mg of Iron per 7 ounces, which is 9.18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Boiled and Drained Crookneck And Straightneck Summer Squash has 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.5%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.311561005 mg of Manganese per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus57.5 mg

8.22%

Boiled and Drained Crookneck And Straightneck Summer Squash has 57.549485 mg of Phosphorus per 7 ounces, which is 8.22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium351 mg

10.3%

Boiled and Drained Crookneck And Straightneck Summer Squash has 351.250305 mg of Potassium per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Boiled and Drained Crookneck And Straightneck Summer Squash has 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

3.97%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.4365823 mg of Zinc per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water187 g

5.06%

Boiled and Drained Crookneck And Straightneck Summer Squash has 187.03582625 g of Water per 7 ounces, which is 5.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Boiled and Drained Crookneck And Straightneck Summer Squash:

7 ounces of Boiled Crookneck And Straightneck Summer Squash is an excellent source of Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin B2 and Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Boiled and Drained Crookneck And Straightneck Summer Squash:

7 ounces of Boiled Crookneck And Straightneck Summer Squash has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Calcium and Zinc.
While 7 ounces of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 7 ounces of Boiled and Drained Crookneck And Straightneck Summer Squash:

7 ounces of Boiled Crookneck And Straightneck Summer Squash has a good amount of Omega 3.
It has some Carbohydrate, Sugars, Fructose, Fiber and Protein.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Boiled and Drained Crookneck And Straightneck Summer Squash with:

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Food Info

Nutrients in 7 ounces of Boiled Crookneck And Straightneck Summer Squash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Crookneck And Straightneck Summer Squash with: