Nutrients in 7 ounces of Frozen Crookneck And Straightneck Summer Squash

Frozen Crookneck And Straightneck Summer Squash, Unprepared.

Macros Ratio

Protein Fat Carbs

14%

81%

7 oz ▼

Macro Nutrients

Frozen Crookneck And Straightneck Summer Squash

Energy39.7 kcal

1.37%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 39.6893 kcal of Energy per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.2778251 g of Fat per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.058 g

0.18%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.057549485 g of Saturated Fat per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.073 g

4.6%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.073425205 g of Omega 3 per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.044 g

0.26%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.04365823 g of Omega 6 per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.53 g

7.33%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 9.525432 g of Carbohydrate per 7 ounces, which is 7.33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.27%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 2.381358 g of Fiber per 7 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.65 g

2.94%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.64710595 g of Protein per 7 ounces, which is 2.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Crookneck And Straightneck Summer Squash

Vitamin A27.8 μg

3.1%

RAE, retinol activity equivalents

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 27.78251 μg of Vitamin A per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.079 mg

6.6%

Thiamine

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.0793786 mg of Vitamin B1 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.095 mg

7.33%

Riboflavin

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.09525432 mg of Vitamin B2 per 7 ounces, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.79 mg

4.96%

Niacin, nicotinic acid, niacinamide

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.793786 mg of Vitamin B3 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.17 mg

3.5%

Pantothenic acid

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.17463292 mg of Vitamin B5 per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.17 mg

13.4%

Pyridoxine

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.17463292 mg of Vitamin B6 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

5.95%

Folates and Folic Acid

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 23.81358 μg of Vitamin B9 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C12.7 mg

14%

Ascorbic acid

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 12.700576 mg of Vitamin C per 7 ounces, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Crookneck And Straightneck Summer Squash

Calcium35.7 mg

3.57%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.7%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.168679525 mg of Copper per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.95 mg

12%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.9525432 mg of Iron per 7 ounces, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.6 mg

11%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 45.642695 mg of Magnesium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.32148333 mg of Manganese per 7 ounces, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus69.5 mg

9.92%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 69.456275 mg of Phosphorus per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium415 mg

12%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 414.753185 mg of Potassium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.68%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.73425205 mg of Zinc per 7 ounces, which is 6.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water186 g

5.02%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 185.8649919 g of Water per 7 ounces, which is 5.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Frozen Crookneck And Straightneck Summer Squash, Unprepared:

7 ounces of Frozen Crookneck And Straightneck Summer Squash has a good amount of Vitamin B2, Vitamin B6 and Vitamin C.
It has some Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Frozen Crookneck And Straightneck Summer Squash, Unprepared:

7 ounces of Frozen Crookneck And Straightneck Summer Squash has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Calcium and Zinc.
While 7 ounces of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 7 ounces of Frozen Crookneck And Straightneck Summer Squash, Unprepared:

7 ounces of Frozen Crookneck And Straightneck Summer Squash has a good amount of Carbohydrate.
It has some Omega 3, Fiber and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Frozen Crookneck And Straightneck Summer Squash, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Frozen Crookneck And Straightneck Summer Squash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Crookneck And Straightneck Summer Squash, Unprepared with: