Nutrients in 7 ounces of Crookneck And Straightneck Summer Squash

Raw Crookneck And Straightneck Summer Squash (Cucurbita spp.).

Macros Ratio

Protein Fat Carbs

18%

11%

71%

7 oz ▼

Macro Nutrients

Crookneck And Straightneck Summer Squash

Energy37.7 kcal

1.3%

Raw Crookneck And Straightneck Summer Squash has 37.704835 kcal of Energy per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.55%

Raw Crookneck And Straightneck Summer Squash has 0.53580555 g of Fat per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.58%

Raw Crookneck And Straightneck Summer Squash has 0.184555245 g of Saturated Fat per 7 ounces, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.085 g

5.33%

Raw Crookneck And Straightneck Summer Squash has 0.085331995 g of Omega 3 per 7 ounces, which is 5.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.077 g

0.46%

Raw Crookneck And Straightneck Summer Squash has 0.077394135 g of Omega 6 per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Crookneck And Straightneck Summer Squash has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.7 g

5.92%

Raw Crookneck And Straightneck Summer Squash has 7.6997242 g of Carbohydrate per 7 ounces, which is 5.92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.7 g

7.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Crookneck And Straightneck Summer Squash has 5.7152592 g of Sugars per 7 ounces, which is 7.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.16 g

4.35%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Crookneck And Straightneck Summer Squash has 3.15529935 g of Fructose per 7 ounces, which is 4.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.44 g

Raw Crookneck And Straightneck Summer Squash has 2.44089195 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.12 g

Raw Crookneck And Straightneck Summer Squash has 0.1190679 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2 g

5.22%

Raw Crookneck And Straightneck Summer Squash has 1.984465 g of Fiber per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.58%

Raw Crookneck And Straightneck Summer Squash has 2.00430965 g of Protein per 7 ounces, which is 3.58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crookneck And Straightneck Summer Squash

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Raw Crookneck And Straightneck Summer Squash has 15.87572 μg of Vitamin A per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.43%

Thiamine

Raw Crookneck And Straightneck Summer Squash has 0.101207715 mg of Vitamin B1 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.081 mg

6.26%

Riboflavin

Raw Crookneck And Straightneck Summer Squash has 0.081363065 mg of Vitamin B2 per 7 ounces, which is 6.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.89 mg

5.56%

Niacin, nicotinic acid, niacinamide

Raw Crookneck And Straightneck Summer Squash has 0.88904032 mg of Vitamin B3 per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.35%

Pantothenic acid

Raw Crookneck And Straightneck Summer Squash has 0.3175144 mg of Vitamin B5 per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Raw Crookneck And Straightneck Summer Squash has 0.20638436 mg of Vitamin B6 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937.7 μg

9.43%

Folates and Folic Acid

Raw Crookneck And Straightneck Summer Squash has 37.704835 μg of Vitamin B9 per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Crookneck And Straightneck Summer Squash has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38.3 mg

42.6%

Ascorbic acid

Raw Crookneck And Straightneck Summer Squash has 38.3001745 mg of Vitamin C per 7 ounces, which is 42.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Crookneck And Straightneck Summer Squash has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.7%

Tocopherols and Tocotrienols

Raw Crookneck And Straightneck Summer Squash has 0.25798045 mg of Vitamin E per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.35 μg

5.3%

Phytomenadione or phylloquinone

Raw Crookneck And Straightneck Summer Squash has 6.350288 μg of Vitamin K per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crookneck And Straightneck Summer Squash

Calcium41.7 mg

4.17%

Raw Crookneck And Straightneck Summer Squash has 41.673765 mg of Calcium per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.3%

Raw Crookneck And Straightneck Summer Squash has 0.18257078 mg of Copper per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.87 mg

11%

Raw Crookneck And Straightneck Summer Squash has 0.8731646 mg of Iron per 7 ounces, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Raw Crookneck And Straightneck Summer Squash has 39.6893 mg of Magnesium per 7 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

15%

Raw Crookneck And Straightneck Summer Squash has 0.34132798 mg of Manganese per 7 ounces, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Raw Crookneck And Straightneck Summer Squash has 63.50288 mg of Phosphorus per 7 ounces, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium441 mg

13%

Raw Crookneck And Straightneck Summer Squash has 440.55123 mg of Potassium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Raw Crookneck And Straightneck Summer Squash has 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Raw Crookneck And Straightneck Summer Squash has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.23%

Raw Crookneck And Straightneck Summer Squash has 0.57549485 mg of Zinc per 7 ounces, which is 5.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water187 g

5.06%

Raw Crookneck And Straightneck Summer Squash has 187.0953602 g of Water per 7 ounces, which is 5.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Crookneck And Straightneck Summer Squash:

7 ounces of Crookneck And Straightneck Summer Squash is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Crookneck And Straightneck Summer Squash:

7 ounces of Crookneck And Straightneck Summer Squash is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
While 7 ounces of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 7 ounces of Raw Crookneck And Straightneck Summer Squash:

7 ounces of Crookneck And Straightneck Summer Squash has a good amount of Sugars.
It has some Omega 3, Carbohydrate, Fructose, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Crookneck And Straightneck Summer Squash with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Crookneck And Straightneck Summer Squash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Crookneck And Straightneck Summer Squash with: