Raw Scallop Summer Squash has 35.72037 kcal of Energy per 7 ounces, which is 1.23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Scallop Summer Squash has 0.081363065 g of Saturated Fat per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Scallop Summer Squash has 0.10319218 g of Omega 3 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Scallop Summer Squash has 0.061518415 g of Omega 6 per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Scallop Summer Squash has 7.6203456 g of Carbohydrate per 7 ounces, which is 5.86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Scallop Summer Squash has 4.74287135 g of Sugars per 7 ounces, which is 6.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Scallop Summer Squash has 2.381358 g of Protein per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Scallop Summer Squash has 21.829115 μg of Vitamin A per 7 ounces, which is 2.43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Scallop Summer Squash has 0.13891255 mg of Vitamin B1 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Scallop Summer Squash has 0.05953395 mg of Vitamin B2 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Scallop Summer Squash has 1.190679 mg of Vitamin B3 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Scallop Summer Squash has 0.20241543 mg of Vitamin B5 per 7 ounces, which is 4.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Scallop Summer Squash has 0.216306685 mg of Vitamin B6 per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Scallop Summer Squash has 59.53395 μg of Vitamin B9 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Scallop Summer Squash has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Scallop Summer Squash has 35.72037 mg of Vitamin C per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Scallop Summer Squash has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Scallop Summer Squash has 0.25798045 mg of Vitamin E per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Scallop Summer Squash has 6.5487345 μg of Vitamin K per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Scallop Summer Squash has 37.704835 mg of Calcium per 7 ounces, which is 3.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Scallop Summer Squash has 0.20241543 mg of Copper per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Scallop Summer Squash has 45.642695 mg of Magnesium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Scallop Summer Squash has 0.311561005 mg of Manganese per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Scallop Summer Squash has 71.44074 mg of Phosphorus per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Scallop Summer Squash has 361.17263 mg of Potassium per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Scallop Summer Squash has 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Scallop Summer Squash has 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Scallop Summer Squash has 0.57549485 mg of Zinc per 7 ounces, which is 5.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Scallop Summer Squash has 186.8969137 g of Water per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Scallop Summer Squash:
7 ounces of Scallop Summer Squash is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin A, Vitamin B2, Vitamin B5 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Scallop Summer Squash:
7 ounces of Scallop Summer Squash is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
While 7 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 7 ounces of Raw Scallop Summer Squash:
7 ounces of Scallop Summer Squash has some Omega 3, Carbohydrate, Sugars, Fiber and Protein.