Nutrients in 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared, also known as Courgette.

Macros Ratio

Protein Fat Carbs

23%

71%

7 oz ▼

Macro Nutrients

Frozen Summer Squash, Zucchini, Includes Skin

Energy33.7 kcal

1.16%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 33.735905 kcal of Energy per 7 ounces, which is 1.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.26 g

0.27%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.25798045 g of Fat per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.054 g

0.17%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.053580555 g of Saturated Fat per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.069 g

4.34%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.069456275 g of Omega 3 per 7 ounces, which is 4.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.042 g

0.25%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.041673765 g of Omega 6 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.1 g

5.46%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 7.1043847 g of Carbohydrate per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.4 g

4.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 3.39343515 g of Sugars per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.58 g

6.8%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 2.5798045 g of Fiber per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.3 g

4.1%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 2.3019794 g of Protein per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Summer Squash, Zucchini, Includes Skin

Vitamin A20 μg

2.2%

RAE, retinol activity equivalents

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 19.84465 μg of Vitamin A per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.095 mg

7.94%

Thiamine

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.09525432 mg of Vitamin B1 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.083 mg

6.4%

Riboflavin

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.08334753 mg of Vitamin B2 per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.86 mg

5.37%

Niacin, nicotinic acid, niacinamide

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.859273345 mg of Vitamin B3 per 7 ounces, which is 5.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.59 mg

11.8%

Pantothenic acid

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.589386105 mg of Vitamin B5 per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.099 mg

7.63%

Pyridoxine

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.09922325 mg of Vitamin B6 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C10.5 mg

11.7%

Ascorbic acid

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 10.5176645 mg of Vitamin C per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.33 μg

6.95%

Phytomenadione or phylloquinone

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 8.334753 μg of Vitamin K per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Summer Squash, Zucchini, Includes Skin

Calcium35.7 mg

3.57%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.099 mg

11%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.09922325 mg of Copper per 7 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.7%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.01207715 mg of Iron per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.8 mg

6.14%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

21%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.48420946 mg of Manganese per 7 ounces, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55.6 mg

7.94%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 55.56502 mg of Phosphorus per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium433 mg

12.7%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 432.61337 mg of Potassium per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.8%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.41673765 mg of Zinc per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water188 g

5.08%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 187.9288355 g of Water per 7 ounces, which is 5.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared:

7 ounces of Frozen Summer Squash, Zucchini, Includes Skin has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared:

7 ounces of Frozen Summer Squash, Zucchini, Includes Skin is an excellent source of Manganese.
It has a good amount of Copper, Iron, Phosphorus and Potassium.
It also has some Calcium, Magnesium and Zinc.
While 7 ounces of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared:

7 ounces of Frozen Summer Squash, Zucchini, Includes Skin has some Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Frozen Summer Squash, Zucchini, Includes Skin, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Summer Squash, Zucchini, Includes Skin, Unprepared with: