Nutrients in 7 ounces of Canned Summer Squash, Zucchini, Italian Style

Squash, summer, zucchini, italian style, canned, also known as Courgette.

Macros Ratio

Protein Fat Carbs

13%

84%

7 oz ▼

Macro Nutrients

Canned Summer Squash, Zucchini, Italian Style

Energy57.5 kcal

Canned Summer Squash, Zucchini, Italian Style has 57.549485 kcal of Energy per 7 ounces, which is 2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.22 g

0.23%

Canned Summer Squash, Zucchini, Italian Style has 0.21829115 g of Fat per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.046 g

0.14%

Canned Summer Squash, Zucchini, Italian Style has 0.045642695 g of Saturated Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.058 g

3.6%

Canned Summer Squash, Zucchini, Italian Style has 0.057549485 g of Omega 3 per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.034 g

0.2%

Canned Summer Squash, Zucchini, Italian Style has 0.033735905 g of Omega 6 per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Summer Squash, Zucchini, Italian Style has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.6 g

10.5%

Canned Summer Squash, Zucchini, Italian Style has 13.59358525 g of Carbohydrate per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2.04 g

3.65%

Canned Summer Squash, Zucchini, Italian Style has 2.04399895 g of Protein per 7 ounces, which is 3.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Summer Squash, Zucchini, Italian Style

Vitamin A53.6 μg

5.95%

RAE, retinol activity equivalents

Canned Summer Squash, Zucchini, Italian Style has 53.580555 μg of Vitamin A per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.95%

Thiamine

Canned Summer Squash, Zucchini, Italian Style has 0.08334753 mg of Vitamin B1 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Canned Summer Squash, Zucchini, Italian Style has 0.0793786 mg of Vitamin B2 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.05 mg

6.55%

Niacin, nicotinic acid, niacinamide

Canned Summer Squash, Zucchini, Italian Style has 1.04779752 mg of Vitamin B3 per 7 ounces, which is 6.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

11%

Pantothenic acid

Canned Summer Squash, Zucchini, Italian Style has 0.54374341 mg of Vitamin B5 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23.2%

Pyridoxine

Canned Summer Squash, Zucchini, Italian Style has 0.30163868 mg of Vitamin B6 per 7 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959.5 μg

15%

Folates and Folic Acid

Canned Summer Squash, Zucchini, Italian Style has 59.53395 μg of Vitamin B9 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Summer Squash, Zucchini, Italian Style has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.56 mg

5.07%

Ascorbic acid

Canned Summer Squash, Zucchini, Italian Style has 4.5642695 mg of Vitamin C per 7 ounces, which is 5.07% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Summer Squash, Zucchini, Italian Style has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Summer Squash, Zucchini, Italian Style

Calcium33.7 mg

3.37%

Canned Summer Squash, Zucchini, Italian Style has 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.6%

Canned Summer Squash, Zucchini, Italian Style has 0.19447757 mg of Copper per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.35 mg

17%

Canned Summer Squash, Zucchini, Italian Style has 1.3494362 mg of Iron per 7 ounces, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Canned Summer Squash, Zucchini, Italian Style has 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

20.7%

Canned Summer Squash, Zucchini, Italian Style has 0.4762716 mg of Manganese per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus57.5 mg

8.22%

Canned Summer Squash, Zucchini, Italian Style has 57.549485 mg of Phosphorus per 7 ounces, which is 8.22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium544 mg

16%

Canned Summer Squash, Zucchini, Italian Style has 543.74341 mg of Potassium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Canned Summer Squash, Zucchini, Italian Style has 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium742 mg

49.5%

Canned Summer Squash, Zucchini, Italian Style has 742.18991 mg of Sodium per 7 ounces, which is 49.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.7%

Canned Summer Squash, Zucchini, Italian Style has 0.5159609 mg of Zinc per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water180 g

4.86%

Canned Summer Squash, Zucchini, Italian Style has 179.81237365 g of Water per 7 ounces, which is 4.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Summer Squash, Zucchini, Italian Style:

7 ounces of Canned Summer Squash, Zucchini, Italian Style is an excellent source of Vitamin B6.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Canned Summer Squash, Zucchini, Italian Style:

7 ounces of Canned Summer Squash, Zucchini, Italian Style is an excellent source of Copper, Manganese and Sodium.
It has a good amount of Iron, Phosphorus and Potassium.
It also has some Calcium, Magnesium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 7 ounces of Canned Summer Squash, Zucchini, Italian Style:

7 ounces of Canned Summer Squash, Zucchini, Italian Style has a good amount of Carbohydrate.
It has some Omega 3 and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Canned Summer Squash, Zucchini, Italian Style with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Canned Summer Squash, Zucchini, Italian Style

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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