Raw Butternut Winter Squash has 89.300925 kcal of Energy per 7 ounces, which is 3.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Butternut Winter Squash has 0.041673765 g of Saturated Fat per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Butternut Winter Squash has 0.05159609 g of Omega 3 per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Butternut Winter Squash has 0.03175144 g of Omega 6 per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Butternut Winter Squash has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Butternut Winter Squash has 23.19839585 g of Carbohydrate per 7 ounces, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Butternut Winter Squash has 4.365823 g of Sugars per 7 ounces, which is 6.02% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Butternut Winter Squash has 1.96462035 g of Fructose per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Butternut Winter Squash has 3.96893 g of Fiber per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Butternut Winter Squash has 1.984465 g of Protein per 7 ounces, which is 3.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Butternut Winter Squash has 1055.73538 μg of Vitamin A per 7 ounces, which is 117% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Butternut Winter Squash has 0.1984465 mg of Vitamin B1 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Butternut Winter Squash has 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Butternut Winter Squash has 2.381358 mg of Vitamin B3 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Butternut Winter Squash has 0.793786 mg of Vitamin B5 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Butternut Winter Squash has 0.30560761 mg of Vitamin B6 per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Butternut Winter Squash has 53.580555 μg of Vitamin B9 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Butternut Winter Squash has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Butternut Winter Squash has 41.673765 mg of Vitamin C per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Butternut Winter Squash has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Butternut Winter Squash has 2.8576296 mg of Vitamin E per 7 ounces, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Butternut Winter Squash has 2.1829115 μg of Vitamin K per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Butternut Winter Squash has 95.25432 mg of Calcium per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Butternut Winter Squash has 0.14288148 mg of Copper per 7 ounces, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Butternut Winter Squash has 1.3891255 mg of Iron per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Butternut Winter Squash has 67.47181 mg of Magnesium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Butternut Winter Squash has 0.40086193 mg of Manganese per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Butternut Winter Squash has 65.487345 mg of Phosphorus per 7 ounces, which is 9.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Butternut Winter Squash has 698.53168 mg of Potassium per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Butternut Winter Squash has 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Butternut Winter Squash has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Butternut Winter Squash has 0.29766975 mg of Zinc per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Butternut Winter Squash has 171.47762065 g of Water per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Butternut Winter Squash:
7 ounces of Butternut Winter Squash has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
This vegetable has some Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Butternut Winter Squash:
7 ounces of Butternut Winter Squash is an excellent source of Potassium.
It has a good amount of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus.
It also has some Zinc.
While 7 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 7 ounces of Raw Butternut Winter Squash:
7 ounces of Butternut Winter Squash has a good amount of Carbohydrate and Fiber.
It has some Omega 3, Sugars, Fructose and Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.