Nutrients in 7 ounces of Winter Squash, Hubbard, Baked

Winter Squash, Hubbard, Baked no Salt.

Macros Ratio

Protein Fat Carbs

17%

74%

7 oz ▼

Macro Nutrients

Winter Squash, Hubbard, Baked

Energy99 kcal

3.42%

Winter Squash, Hubbard, Baked no Salt has 99.22325 kcal of Energy per 7 ounces, which is 3.42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.23 g

1.27%

Winter Squash, Hubbard, Baked no Salt has 1.2303683 g of Fat per 7 ounces, which is 1.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.79%

Winter Squash, Hubbard, Baked no Salt has 0.25401152 g of Saturated Fat per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Winter Squash, Hubbard, Baked no Salt has 0.32148333 g of Omega 3 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.13%

Winter Squash, Hubbard, Baked no Salt has 0.192493105 g of Omega 6 per 7 ounces, which is 1.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Winter Squash, Hubbard, Baked no Salt has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.5 g

16.5%

Winter Squash, Hubbard, Baked no Salt has 21.45206665 g of Carbohydrate per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.72 g

13.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Winter Squash, Hubbard, Baked no Salt has 9.7238785 g of Sugars per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.72 g

25.6%

Winter Squash, Hubbard, Baked no Salt has 9.7238785 g of Fiber per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.92 g

8.8%

Winter Squash, Hubbard, Baked no Salt has 4.9214732 g of Protein per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Winter Squash, Hubbard, Baked

Vitamin A665 μg

74%

RAE, retinol activity equivalents

Winter Squash, Hubbard, Baked no Salt has 664.795775 μg of Vitamin A per 7 ounces, which is 74% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.2%

Thiamine

Winter Squash, Hubbard, Baked no Salt has 0.14685041 mg of Vitamin B1 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.093 mg

7.17%

Riboflavin

Winter Squash, Hubbard, Baked no Salt has 0.093269855 mg of Vitamin B2 per 7 ounces, which is 7.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.92%

Niacin, nicotinic acid, niacinamide

Winter Squash, Hubbard, Baked no Salt has 1.10733147 mg of Vitamin B3 per 7 ounces, which is 6.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.89 mg

17.7%

Pantothenic acid

Winter Squash, Hubbard, Baked no Salt has 0.887055855 mg of Vitamin B5 per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26.3%

Pyridoxine

Winter Squash, Hubbard, Baked no Salt has 0.34132798 mg of Vitamin B6 per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Winter Squash, Hubbard, Baked no Salt has 31.75144 μg of Vitamin B9 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Winter Squash, Hubbard, Baked no Salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19 mg

21%

Ascorbic acid

Winter Squash, Hubbard, Baked no Salt has 18.8524175 mg of Vitamin C per 7 ounces, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Winter Squash, Hubbard, Baked no Salt has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.65%

Tocopherols and Tocotrienols

Winter Squash, Hubbard, Baked no Salt has 0.396893 mg of Vitamin E per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.18 μg

2.65%

Phytomenadione or phylloquinone

Winter Squash, Hubbard, Baked no Salt has 3.175144 μg of Vitamin K per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Winter Squash, Hubbard, Baked

Calcium33.7 mg

3.37%

Winter Squash, Hubbard, Baked no Salt has 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.089 mg

9.92%

Winter Squash, Hubbard, Baked no Salt has 0.089300925 mg of Copper per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.93 mg

11.7%

Winter Squash, Hubbard, Baked no Salt has 0.93269855 mg of Iron per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Winter Squash, Hubbard, Baked no Salt has 43.65823 mg of Magnesium per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

14.7%

Winter Squash, Hubbard, Baked no Salt has 0.33735905 mg of Manganese per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.6 mg

6.52%

Winter Squash, Hubbard, Baked no Salt has 45.642695 mg of Phosphorus per 7 ounces, which is 6.52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium710 mg

21%

Winter Squash, Hubbard, Baked no Salt has 710.43847 mg of Potassium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Winter Squash, Hubbard, Baked no Salt has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Winter Squash, Hubbard, Baked no Salt has 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.7%

Winter Squash, Hubbard, Baked no Salt has 0.29766975 mg of Zinc per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water169 g

4.56%

Winter Squash, Hubbard, Baked no Salt has 168.8779715 g of Water per 7 ounces, which is 4.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Winter Squash, Hubbard, Baked no Salt:

7 ounces of Winter Squash, Hubbard, Baked is an excellent source of Vitamin A, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin B3, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Winter Squash, Hubbard, Baked no Salt:

7 ounces of Winter Squash, Hubbard, Baked is an excellent source of Potassium.
It has a good amount of Copper, Iron, Magnesium and Manganese.
It also has some Calcium, Phosphorus and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 7 ounces of Winter Squash, Hubbard, Baked no Salt:

7 ounces of Winter Squash, Hubbard, Baked is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Winter Squash, Hubbard, Baked no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Winter Squash, Hubbard, Baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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