Raw Hubbard Winter Squash has 79.3786 kcal of Energy per 7 ounces, which is 2.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Hubbard Winter Squash has 0.204399895 g of Saturated Fat per 7 ounces, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Hubbard Winter Squash has 0.259964915 g of Omega 3 per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Hubbard Winter Squash has 0.156772735 g of Omega 6 per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Hubbard Winter Squash has 17.2648455 g of Carbohydrate per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Hubbard Winter Squash has 7.83863675 g of Sugars per 7 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Hubbard Winter Squash has 7.7394135 g of Fiber per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Hubbard Winter Squash has 3.96893 g of Protein per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Hubbard Winter Squash has 134.94362 μg of Vitamin A per 7 ounces, which is 15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Hubbard Winter Squash has 0.13891255 mg of Vitamin B1 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Hubbard Winter Squash has 0.0793786 mg of Vitamin B2 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Hubbard Winter Squash has 0.9922325 mg of Vitamin B3 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Hubbard Winter Squash has 0.793786 mg of Vitamin B5 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Hubbard Winter Squash has 0.30560761 mg of Vitamin B6 per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Hubbard Winter Squash has 31.75144 μg of Vitamin B9 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Hubbard Winter Squash has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Hubbard Winter Squash has 21.829115 mg of Vitamin C per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Hubbard Winter Squash has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Hubbard Winter Squash has 0.3175144 mg of Vitamin E per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Hubbard Winter Squash has 2.5798045 μg of Vitamin K per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Hubbard Winter Squash has 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Hubbard Winter Squash has 0.12700576 mg of Copper per 7 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Hubbard Winter Squash has 37.704835 mg of Magnesium per 7 ounces, which is 8.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Hubbard Winter Squash has 0.355219235 mg of Manganese per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Hubbard Winter Squash has 41.673765 mg of Phosphorus per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Hubbard Winter Squash has 635.0288 mg of Potassium per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Hubbard Winter Squash has 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Hubbard Winter Squash has 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Hubbard Winter Squash has 0.25798045 mg of Zinc per 7 ounces, which is 2.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Hubbard Winter Squash has 174.63292 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Hubbard Winter Squash:
7 ounces of Hubbard Winter Squash is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9.
It also has some Vitamin B2 and Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Hubbard Winter Squash:
7 ounces of Hubbard Winter Squash has a good amount of Copper, Iron, Magnesium, Manganese and Potassium.
It has some Calcium and Phosphorus.
The product has trace amounts of Selenium, Sodium and Zinc.
Macronutrients in 7 ounces of Raw Hubbard Winter Squash:
7 ounces of Hubbard Winter Squash is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate, Sugars and Protein.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.