Nutrients in 7 ounces of Sweetened Frozen Strawberries

Sliced Sweetened Frozen Strawberries.

raw frozen

Macros Ratio

Protein Fat Carbs

97%

7 oz ▼

Macro Nutrients

Sweetened Frozen Strawberries

Energy191 kcal

6.57%

Sliced Sweetened Frozen Strawberries have 190.50864 kcal of Energy per 7 ounces, which is 6.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.26 g

0.27%

Sliced Sweetened Frozen Strawberries have 0.25798045 g of Fat per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.043%

Sliced Sweetened Frozen Strawberries have 0.013891255 g of Saturated Fat per 7 ounces, which is 0.043% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.35%

Sliced Sweetened Frozen Strawberries have 0.053580555 g of Omega 3 per 7 ounces, which is 3.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.073 g

0.43%

Sliced Sweetened Frozen Strawberries have 0.073425205 g of Omega 6 per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sliced Sweetened Frozen Strawberries have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.4 g

39.6%

Sliced Sweetened Frozen Strawberries have 51.4373328 g of Carbohydrate per 7 ounces, which is 39.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars47.6 g

65.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sliced Sweetened Frozen Strawberries have 47.64700465 g of Sugars per 7 ounces, which is 65.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.77 g

9.92%

Sliced Sweetened Frozen Strawberries have 3.7704835 g of Fiber per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.05 g

1.88%

Sliced Sweetened Frozen Strawberries have 1.05176645 g of Protein per 7 ounces, which is 1.88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Frozen Strawberries

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Sliced Sweetened Frozen Strawberries have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg

2.65%

Thiamine

Sliced Sweetened Frozen Strawberries have 0.03175144 mg of Vitamin B1 per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.8%

Riboflavin

Sliced Sweetened Frozen Strawberries have 0.101207715 mg of Vitamin B2 per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.8 mg

4.97%

Niacin, nicotinic acid, niacinamide

Sliced Sweetened Frozen Strawberries have 0.795770465 mg of Vitamin B3 per 7 ounces, which is 4.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.3%

Pantothenic acid

Sliced Sweetened Frozen Strawberries have 0.21432222 mg of Vitamin B5 per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.58%

Pyridoxine

Sliced Sweetened Frozen Strawberries have 0.05953395 mg of Vitamin B6 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.8 μg

7.44%

Folates and Folic Acid

Sliced Sweetened Frozen Strawberries have 29.766975 μg of Vitamin B9 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sliced Sweetened Frozen Strawberries have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C82 mg

91%

Ascorbic acid

Sliced Sweetened Frozen Strawberries have 82.156851 mg of Vitamin C per 7 ounces, which is 91% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sliced Sweetened Frozen Strawberries have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.46 mg

3.04%

Tocopherols and Tocotrienols

Sliced Sweetened Frozen Strawberries have 0.45642695 mg of Vitamin E per 7 ounces, which is 3.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.37 μg

2.8%

Phytomenadione or phylloquinone

Sliced Sweetened Frozen Strawberries have 3.3735905 μg of Vitamin K per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Frozen Strawberries

Calcium22 mg

2.2%

Sliced Sweetened Frozen Strawberries have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.4%

Sliced Sweetened Frozen Strawberries have 0.0396893 mg of Copper per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.17 mg

14.6%

Sliced Sweetened Frozen Strawberries have 1.17083435 mg of Iron per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.3%

Sliced Sweetened Frozen Strawberries have 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

21.6%

Sliced Sweetened Frozen Strawberries have 0.49611625 mg of Manganese per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25.8 mg

3.7%

Sliced Sweetened Frozen Strawberries have 25.798045 mg of Phosphorus per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium194 mg

5.7%

Sliced Sweetened Frozen Strawberries have 194.47757 mg of Potassium per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.53%

Sliced Sweetened Frozen Strawberries have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.95 mg

0.4%

Sliced Sweetened Frozen Strawberries have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Sliced Sweetened Frozen Strawberries have 0.1190679 mg of Zinc per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water145 g

3.92%

Sliced Sweetened Frozen Strawberries have 145.2231487 g of Water per 7 ounces, which is 3.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Sliced Sweetened Frozen Strawberries:

7 ounces of Sweetened Frozen Strawberries has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Sliced Sweetened Frozen Strawberries:

7 ounces of Sweetened Frozen Strawberries is an excellent source of Manganese.
It has a good amount of Iron.
It also has some Copper, Magnesium, Phosphorus, Potassium and Selenium.
While 7 ounces of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macronutrients in 7 ounces of Sliced Sweetened Frozen Strawberries:

7 ounces of Sweetened Frozen Strawberries is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Omega 3.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Sliced Sweetened Frozen Strawberries with:

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Food Info

Nutrients in 7 ounces of Sweetened Frozen Strawberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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