Nutrients in 7 ounces of Strawberries

Raw Strawberries (Fragaria X ananassa).

Macros Ratio

Protein Fat Carbs

86%

7 oz ▼

Macro Nutrients

Strawberries

Energy63.5 kcal

2.2%

Raw Strawberries have 63.50288 kcal of Energy per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.61%

Raw Strawberries have 0.5953395 g of Fat per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.03 g

0.093%

Raw Strawberries have 0.029766975 g of Saturated Fat per 7 ounces, which is 0.093% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.06%

Raw Strawberries have 0.128990225 g of Omega 3 per 7 ounces, which is 8.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.05%

Raw Strawberries have 0.17860185 g of Omega 6 per 7 ounces, which is 1.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Strawberries have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.2 g

11.7%

Raw Strawberries have 15.2406912 g of Carbohydrate per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.7 g

13.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Strawberries have 9.70403385 g of Sugars per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.84 g

6.68%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Strawberries have 4.8420946 g of Fructose per 7 ounces, which is 6.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.95 g

Raw Strawberries have 3.94908535 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.93 g

Raw Strawberries have 0.93269855 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.97 g

10.4%

Raw Strawberries have 3.96893 g of Fiber per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.33 g

2.37%

Raw Strawberries have 1.32959155 g of Protein per 7 ounces, which is 2.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberries

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Raw Strawberries have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg

3.97%

Thiamine

Raw Strawberries have 0.04762716 mg of Vitamin B1 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg

3.36%

Riboflavin

Raw Strawberries have 0.04365823 mg of Vitamin B2 per 7 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.77 mg

4.8%

Niacin, nicotinic acid, niacinamide

Raw Strawberries have 0.76600349 mg of Vitamin B3 per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

4.96%

Pantothenic acid

Raw Strawberries have 0.248058125 mg of Vitamin B5 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.093 mg

7.17%

Pyridoxine

Raw Strawberries have 0.093269855 mg of Vitamin B6 per 7 ounces, which is 7.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B70.38 μg

1.26%

Biotin

Raw Strawberries have 0.37704835 μg of Vitamin B7 per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B947.6 μg

12%

Folates and Folic Acid

Raw Strawberries have 47.62716 μg of Vitamin B9 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Strawberries have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C117 mg

130%

Ascorbic acid

Raw Strawberries have 116.686542 mg of Vitamin C per 7 ounces, which is 130% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Strawberries have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.58 mg

3.84%

Tocopherols and Tocotrienols

Raw Strawberries have 0.57549485 mg of Vitamin E per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.37 μg

3.64%

Phytomenadione or phylloquinone

Raw Strawberries have 4.365823 μg of Vitamin K per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberries

Calcium31.8 mg

3.18%

Raw Strawberries have 31.75144 mg of Calcium per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.095 mg

10.6%

Raw Strawberries have 0.09525432 mg of Copper per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride8.73 μg

0.22%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Strawberries have 8.731646 μg of Fluoride per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.81 mg

10%

Raw Strawberries have 0.81363065 mg of Iron per 7 ounces, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.8 mg

6.14%

Raw Strawberries have 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.77 mg

33.3%

Raw Strawberries have 0.76600349 mg of Manganese per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47.6 mg

6.8%

Raw Strawberries have 47.62716 mg of Phosphorus per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium304 mg

8.93%

Raw Strawberries have 303.623145 mg of Potassium per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Raw Strawberries have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Raw Strawberries have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.53%

Raw Strawberries have 0.2778251 mg of Zinc per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water180 g

4.88%

Raw Strawberries have 180.48709175 g of Water per 7 ounces, which is 4.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Strawberries:

7 ounces of Strawberries has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B7, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Strawberries:

7 ounces of Strawberries is an excellent source of Manganese.
It has a good amount of Copper, Iron and Potassium.
It also has some Calcium, Magnesium, Phosphorus and Zinc.
While 7 ounces of product has trace amounts of Selenium, it has no Fluoride and Sodium.

Macronutrients in 7 ounces of Raw Strawberries:

7 ounces of Strawberries has a good amount of Omega 3, Carbohydrate, Sugars and Fiber.
It has some Fructose.
While 7 ounces of product has trace amounts of Omega 6 and Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Raw Strawberries with:

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Food Info

Nutrients in 7 ounces of Strawberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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