Nutrients in 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn

Succotash, (corn and limas), canned, with cream style corn.

Macros Ratio

Protein Fat Carbs

12%

82%

7 oz ▼

Macro Nutrients

Canned Succotash, (corn And Limas), With Cream Style Corn

Energy153 kcal

5.27%

Canned Succotash, (corn And Limas), With Cream Style Corn have 152.803805 kcal of Energy per 7 ounces, which is 5.27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.07 g

1.1%

Canned Succotash, (corn And Limas), With Cream Style Corn have 1.0716111 g of Fat per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.200430965 g of Saturated Fat per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.081 g

5.1%

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.081363065 g of Omega 3 per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.56%

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.434597835 g of Omega 6 per 7 ounces, which is 2.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Succotash, (corn And Limas), With Cream Style Corn have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35 g

27%

Canned Succotash, (corn And Limas), With Cream Style Corn have 34.94642865 g of Carbohydrate per 7 ounces, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.95 g

15.7%

Canned Succotash, (corn And Limas), With Cream Style Corn have 5.953395 g of Fiber per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.24 g

9.36%

Canned Succotash, (corn And Limas), With Cream Style Corn have 5.2389876 g of Protein per 7 ounces, which is 9.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Succotash, (corn And Limas), With Cream Style Corn

Vitamin A14 μg

1.54%

RAE, retinol activity equivalents

Canned Succotash, (corn And Limas), With Cream Style Corn have 13.891255 μg of Vitamin A per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg

4.47%

Thiamine

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.053580555 mg of Vitamin B1 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.92%

Riboflavin

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.128990225 mg of Vitamin B2 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.53%

Niacin, nicotinic acid, niacinamide

Canned Succotash, (corn And Limas), With Cream Style Corn have 1.204570255 mg of Vitamin B3 per 7 ounces, which is 7.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.65%

Pantothenic acid

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.43261337 mg of Vitamin B5 per 7 ounces, which is 8.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.5%

Pyridoxine

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.25401152 mg of Vitamin B6 per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B987.3 μg

22%

Folates and Folic Acid

Canned Succotash, (corn And Limas), With Cream Style Corn have 87.31646 μg of Vitamin B9 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Succotash, (corn And Limas), With Cream Style Corn have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.7 mg

14%

Ascorbic acid

Canned Succotash, (corn And Limas), With Cream Style Corn have 12.700576 mg of Vitamin C per 7 ounces, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Succotash, (corn And Limas), With Cream Style Corn have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Succotash, (corn And Limas), With Cream Style Corn

Calcium22 mg

2.2%

Canned Succotash, (corn And Limas), With Cream Style Corn have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39.2%

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.35323477 mg of Copper per 7 ounces, which is 39.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.6%

Canned Succotash, (corn And Limas), With Cream Style Corn have 1.09145575 mg of Iron per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2 mg

0.47%

Canned Succotash, (corn And Limas), With Cream Style Corn have 1.984465 mg of Magnesium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.28 mg

55.7%

Canned Succotash, (corn And Limas), With Cream Style Corn have 1.279979925 mg of Manganese per 7 ounces, which is 55.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus117 mg

16.7%

Canned Succotash, (corn And Limas), With Cream Style Corn have 117.083435 mg of Phosphorus per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium363 mg

10.7%

Canned Succotash, (corn And Limas), With Cream Style Corn have 363.157095 mg of Potassium per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Canned Succotash, (corn And Limas), With Cream Style Corn have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium486 mg

32.4%

Canned Succotash, (corn And Limas), With Cream Style Corn have 486.193925 mg of Sodium per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.85 mg

7.76%

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.85331995 mg of Zinc per 7 ounces, which is 7.76% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water155 g

4.2%

Canned Succotash, (corn And Limas), With Cream Style Corn have 155.12562905 g of Water per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn:

7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn is an excellent source of Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B1.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn:

7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn is an excellent source of Copper, Manganese and Sodium.
It has a good amount of Iron, Phosphorus, Potassium and Zinc.
While 7 ounces of product has trace amounts of Calcium and Selenium, it has no Magnesium.

Macronutrients in 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn:

7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3 and Omega 6.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat.

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Food Info

Nutrients in 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Succotash, (corn And Limas), With Cream Style Corn with: