Nutrients in 7 ounces of Canned Sweet Potato, Vacuum Pack

Sweet potato, canned, vacuum pack, also known as Sweetpotato.

whole canned

Macros Ratio

Protein Fat Carbs

91%

7 oz ▼

Macro Nutrients

Canned Sweet Potato, Vacuum Pack

Energy181 kcal

6.23%

Canned Sweet Potato, Vacuum Pack has 180.586315 kcal of Energy per 7 ounces, which is 6.23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Canned Sweet Potato, Vacuum Pack has 0.396893 g of Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.081 g

0.25%

Canned Sweet Potato, Vacuum Pack has 0.081363065 g of Saturated Fat per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.6%

Canned Sweet Potato, Vacuum Pack has 0.025798045 g of Omega 3 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.83%

Canned Sweet Potato, Vacuum Pack has 0.140897015 g of Omega 6 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Sweet Potato, Vacuum Pack has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42 g

32.2%

Canned Sweet Potato, Vacuum Pack has 41.9119008 g of Carbohydrate per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.92 g

13.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Sweet Potato, Vacuum Pack has 9.922325 g of Sugars per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.57 g

9.4%

Canned Sweet Potato, Vacuum Pack has 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.27 g

5.85%

Canned Sweet Potato, Vacuum Pack has 3.27436725 g of Protein per 7 ounces, which is 5.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sweet Potato, Vacuum Pack

Vitamin A792 μg

88%

RAE, retinol activity equivalents

Canned Sweet Potato, Vacuum Pack has 791.801535 μg of Vitamin A per 7 ounces, which is 88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.073 mg

6.1%

Thiamine

Canned Sweet Potato, Vacuum Pack has 0.073425205 mg of Vitamin B1 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.7%

Riboflavin

Canned Sweet Potato, Vacuum Pack has 0.113114505 mg of Vitamin B2 per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.47 mg

9.2%

Niacin, nicotinic acid, niacinamide

Canned Sweet Potato, Vacuum Pack has 1.470488565 mg of Vitamin B3 per 7 ounces, which is 9.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.04 mg

20.8%

Pantothenic acid

Canned Sweet Potato, Vacuum Pack has 1.037875195 mg of Vitamin B5 per 7 ounces, which is 20.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29%

Pyridoxine

Canned Sweet Potato, Vacuum Pack has 0.37704835 mg of Vitamin B6 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B73.16 μg

10.5%

Biotin

Canned Sweet Potato, Vacuum Pack has 3.15529935 μg of Vitamin B7 per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B933.7 μg

8.43%

Folates and Folic Acid

Canned Sweet Potato, Vacuum Pack has 33.735905 μg of Vitamin B9 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Sweet Potato, Vacuum Pack has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C52.4 mg

58.2%

Ascorbic acid

Canned Sweet Potato, Vacuum Pack has 52.389876 mg of Vitamin C per 7 ounces, which is 58.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Sweet Potato, Vacuum Pack has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2 mg

13.2%

Tocopherols and Tocotrienols

Canned Sweet Potato, Vacuum Pack has 1.984465 mg of Vitamin E per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.37 μg

3.64%

Phytomenadione or phylloquinone

Canned Sweet Potato, Vacuum Pack has 4.365823 μg of Vitamin K per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sweet Potato, Vacuum Pack

Calcium43.7 mg

4.37%

Canned Sweet Potato, Vacuum Pack has 43.65823 mg of Calcium per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

30.6%

Canned Sweet Potato, Vacuum Pack has 0.275840635 mg of Copper per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.77 mg

22%

Canned Sweet Potato, Vacuum Pack has 1.76617385 mg of Iron per 7 ounces, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Canned Sweet Potato, Vacuum Pack has 43.65823 mg of Magnesium per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.9 mg

39.3%

Canned Sweet Potato, Vacuum Pack has 0.902931575 mg of Manganese per 7 ounces, which is 39.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus97 mg

14%

Canned Sweet Potato, Vacuum Pack has 97.238785 mg of Phosphorus per 7 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium619 mg

18.2%

Canned Sweet Potato, Vacuum Pack has 619.15308 mg of Potassium per 7 ounces, which is 18.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.53%

Canned Sweet Potato, Vacuum Pack has 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium105 mg

Canned Sweet Potato, Vacuum Pack has 105.176645 mg of Sodium per 7 ounces, which is 7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.25%

Canned Sweet Potato, Vacuum Pack has 0.3572037 mg of Zinc per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water151 g

4.08%

Canned Sweet Potato, Vacuum Pack has 150.87887395 g of Water per 7 ounces, which is 4.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Sweet Potato, Vacuum Pack:

7 ounces of Canned Sweet Potato, Vacuum Pack has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B7, Vitamin B9 and Vitamin E.
This vegetable has some Vitamin B1 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Canned Sweet Potato, Vacuum Pack:

7 ounces of Canned Sweet Potato, Vacuum Pack is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Potassium and Sodium.
It also has some Calcium, Selenium and Zinc.

Macronutrients in 7 ounces of Canned Sweet Potato, Vacuum Pack:

7 ounces of Canned Sweet Potato, Vacuum Pack is an excellent source of Carbohydrate.
It has a good amount of Sugars and Fiber.
It also has some Protein.
While 7 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Canned Sweet Potato, Vacuum Pack with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Canned Sweet Potato, Vacuum Pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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