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Nutrients in 7 ounces of Boiled Sweet Potato no Skin

Boiled Sweet Potato without Skin, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs
7%
2%
91%
7 oz ▼

Macro Nutrients

Boiled Sweet Potato no Skin
Energy151 kcal
5.2%
Boiled Sweet Potato without Skin has 150.81934 kcal of Energy per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.28 g
0.29%
Boiled Sweet Potato without Skin has 0.2778251 g of Fat per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.062 g
0.19%
Boiled Sweet Potato without Skin has 0.061518415 g of Saturated Fat per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Boiled Sweet Potato without Skin has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.71%
Boiled Sweet Potato without Skin has 0.121052365 g of Omega 6 per 7 ounces, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Sweet Potato without Skin has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate35 g
27%
Boiled Sweet Potato without Skin has 35.1647198 g of Carbohydrate per 7 ounces, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.4 g
15.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Sweet Potato without Skin has 11.3908291 g of Sugars per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.85 g
1.18%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled Sweet Potato without Skin has 0.85331995 g of Fructose per 7 ounces, which is 1.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.07 g
%
Boiled Sweet Potato without Skin has 1.0716111 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.84 g
%
Boiled Sweet Potato without Skin has 2.83778495 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.96 g
13%
Boiled Sweet Potato without Skin has 4.9611625 g of Fiber per 7 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.7 g
4.85%
Boiled Sweet Potato without Skin has 2.71871705 g of Protein per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sweet Potato no Skin
Vitamin A1562 μg
174%
RAE, retinol activity equivalents
Boiled Sweet Potato without Skin has 1561.773955 μg of Vitamin A per 7 ounces, which is 174% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.26%
Thiamine
Boiled Sweet Potato without Skin has 0.11113004 mg of Vitamin B1 per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.093 mg
7.17%
Riboflavin
Boiled Sweet Potato without Skin has 0.093269855 mg of Vitamin B2 per 7 ounces, which is 7.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.07 mg
6.67%
Niacin, nicotinic acid, niacinamide
Boiled Sweet Potato without Skin has 1.06764217 mg of Vitamin B3 per 7 ounces, which is 6.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.15 mg
23%
Pantothenic acid
Boiled Sweet Potato without Skin has 1.152974165 mg of Vitamin B5 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg
25%
Pyridoxine
Boiled Sweet Potato without Skin has 0.327436725 mg of Vitamin B6 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B72.74 μg
9.13%
Biotin
Boiled Sweet Potato without Skin has 2.7385617 μg of Vitamin B7 per 7 ounces, which is 9.13% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B912 μg
2.98%
Folates and Folic Acid
Boiled Sweet Potato without Skin has 11.90679 μg of Vitamin B9 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Sweet Potato without Skin has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.4 mg
28.2%
Ascorbic acid
Boiled Sweet Potato without Skin has 25.401152 mg of Vitamin C per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Sweet Potato without Skin has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.87 mg
12.4%
Tocopherols and Tocotrienols
Boiled Sweet Potato without Skin has 1.8653971 mg of Vitamin E per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.17 μg
3.47%
Phytomenadione or phylloquinone
Boiled Sweet Potato without Skin has 4.1673765 μg of Vitamin K per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Sweet Potato no Skin
Calcium53.6 mg
5.36%
Boiled Sweet Potato without Skin has 53.580555 mg of Calcium per 7 ounces, which is 5.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
20.7%
Boiled Sweet Potato without Skin has 0.18653971 mg of Copper per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.43 mg
18%
Boiled Sweet Potato without Skin has 1.4288148 mg of Iron per 7 ounces, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.7 mg
8.5%
Boiled Sweet Potato without Skin has 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.53 mg
23%
Boiled Sweet Potato without Skin has 0.52786769 mg of Manganese per 7 ounces, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus63.5 mg
9.07%
Boiled Sweet Potato without Skin has 63.50288 mg of Phosphorus per 7 ounces, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium456 mg
13.4%
Boiled Sweet Potato without Skin has 456.42695 mg of Potassium per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.72%
Boiled Sweet Potato without Skin has 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium53.6 mg
3.57%
Boiled Sweet Potato without Skin has 53.580555 mg of Sodium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.6%
Boiled Sweet Potato without Skin has 0.396893 mg of Zinc per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water159 g
4.3%
Boiled Sweet Potato without Skin has 159.01518045 g of Water per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled Sweet Potato without Skin:
Minerals in 7 ounces of Boiled Sweet Potato without Skin:
Macronutrients in 7 ounces of Boiled Sweet Potato without Skin:



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