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Nutrients in 7 ounces of Frozen Sweet Potato

Frozen Sweet Potato, Unprepared, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs
7%
2%
91%
7 oz ▼

Macro Nutrients

Frozen Sweet Potato
Energy191 kcal
6.57%
Frozen Sweet Potato, Unprepared has 190.50864 kcal of Energy per 7 ounces, which is 6.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.36 g
0.37%
Frozen Sweet Potato, Unprepared has 0.3572037 g of Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.077 g
0.24%
Frozen Sweet Potato, Unprepared has 0.077394135 g of Saturated Fat per 7 ounces, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.026 g
1.6%
Frozen Sweet Potato, Unprepared has 0.025798045 g of Omega 3 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.78%
Frozen Sweet Potato, Unprepared has 0.132959155 g of Omega 6 per 7 ounces, which is 0.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Sweet Potato, Unprepared has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate44 g
34%
Frozen Sweet Potato, Unprepared has 44.0948123 g of Carbohydrate per 7 ounces, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.37 g
8.88%
Frozen Sweet Potato, Unprepared has 3.3735905 g of Fiber per 7 ounces, which is 8.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.4 g
6.06%
Frozen Sweet Potato, Unprepared has 3.39343515 g of Protein per 7 ounces, which is 6.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Sweet Potato
Vitamin A1028 μg
114%
RAE, retinol activity equivalents
Frozen Sweet Potato, Unprepared has 1027.95287 μg of Vitamin A per 7 ounces, which is 114% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
11%
Thiamine
Frozen Sweet Potato, Unprepared has 0.132959155 mg of Vitamin B1 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
7.8%
Riboflavin
Frozen Sweet Potato, Unprepared has 0.101207715 mg of Vitamin B2 per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg
7.4%
Niacin, nicotinic acid, niacinamide
Frozen Sweet Potato, Unprepared has 1.184725605 mg of Vitamin B3 per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.02 mg
20.4%
Pantothenic acid
Frozen Sweet Potato, Unprepared has 1.021999475 mg of Vitamin B5 per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg
27%
Pyridoxine
Frozen Sweet Potato, Unprepared has 0.351250305 mg of Vitamin B6 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B72.96 μg
9.86%
Biotin
Frozen Sweet Potato, Unprepared has 2.95685285 μg of Vitamin B7 per 7 ounces, which is 9.86% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B941.7 μg
10.4%
Folates and Folic Acid
Frozen Sweet Potato, Unprepared has 41.673765 μg of Vitamin B9 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Sweet Potato, Unprepared has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26.4 mg
29.3%
Ascorbic acid
Frozen Sweet Potato, Unprepared has 26.3933845 mg of Vitamin C per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Sweet Potato, Unprepared has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Sweet Potato
Calcium73.4 mg
7.34%
Frozen Sweet Potato, Unprepared has 73.425205 mg of Calcium per 7 ounces, which is 7.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.35 mg
39%
Frozen Sweet Potato, Unprepared has 0.351250305 mg of Copper per 7 ounces, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.05 mg
13%
Frozen Sweet Potato, Unprepared has 1.05176645 mg of Iron per 7 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium43.7 mg
10.4%
Frozen Sweet Potato, Unprepared has 43.65823 mg of Magnesium per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.3 mg
57.4%
Frozen Sweet Potato, Unprepared has 1.319669225 mg of Manganese per 7 ounces, which is 57.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus89.3 mg
12.8%
Frozen Sweet Potato, Unprepared has 89.300925 mg of Phosphorus per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium724 mg
21.3%
Frozen Sweet Potato, Unprepared has 724.329725 mg of Potassium per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Frozen Sweet Potato, Unprepared has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.79%
Frozen Sweet Potato, Unprepared has 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.62 mg
5.6%
Frozen Sweet Potato, Unprepared has 0.61518415 mg of Zinc per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water149 g
4%
Frozen Sweet Potato, Unprepared has 148.61658385 g of Water per 7 ounces, which is 4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Sweet Potato, Unprepared:
Minerals in 7 ounces of Frozen Sweet Potato, Unprepared:
Macronutrients in 7 ounces of Frozen Sweet Potato, Unprepared:



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