Frozen Sweet Potato, Unprepared has 190.50864 kcal of Energy per 7 ounces, which is 6.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0.3572037 g of Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0.077394135 g of Saturated Fat per 7 ounces, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0.025798045 g of Omega 3 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0.132959155 g of Omega 6 per 7 ounces, which is 0.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 44.0948123 g of Carbohydrate per 7 ounces, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 3.3735905 g of Fiber per 7 ounces, which is 8.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 3.39343515 g of Protein per 7 ounces, which is 6.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Sweet Potato, Unprepared has 1027.95287 μg of Vitamin A per 7 ounces, which is 114% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Sweet Potato, Unprepared has 0.132959155 mg of Vitamin B1 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Sweet Potato, Unprepared has 0.101207715 mg of Vitamin B2 per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Sweet Potato, Unprepared has 1.184725605 mg of Vitamin B3 per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Sweet Potato, Unprepared has 1.021999475 mg of Vitamin B5 per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Sweet Potato, Unprepared has 0.351250305 mg of Vitamin B6 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 2.95685285 μg of Vitamin B7 per 7 ounces, which is 9.86% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 41.673765 μg of Vitamin B9 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Sweet Potato, Unprepared has 26.3933845 mg of Vitamin C per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Sweet Potato, Unprepared has 73.425205 mg of Calcium per 7 ounces, which is 7.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0.351250305 mg of Copper per 7 ounces, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 1.05176645 mg of Iron per 7 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 43.65823 mg of Magnesium per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 1.319669225 mg of Manganese per 7 ounces, which is 57.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 89.300925 mg of Phosphorus per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 724.329725 mg of Potassium per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0.61518415 mg of Zinc per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 148.61658385 g of Water per 7 ounces, which is 4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Sweet Potato, Unprepared:
7 ounces of Frozen Sweet Potato has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B7 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Frozen Sweet Potato, Unprepared:
7 ounces of Frozen Sweet Potato is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Calcium, Iron, Magnesium and Phosphorus.
It also has some Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 7 ounces of Frozen Sweet Potato, Unprepared:
7 ounces of Frozen Sweet Potato is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Protein.
While 7 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.