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Nutrients in 7 ounces of Steamed Sweet Potato Leaves

Sweet potato leaves, cooked, steamed, without salt, also known as Sweetpotato leaves.

Macros Ratio

Protein Fat Carbs
21%
7%
72%
7 oz ▼

Macro Nutrients

Steamed Sweet Potato Leaves
Energy69.5 kcal
2.4%
Steamed Sweet Potato Leaves have 69.456275 kcal of Energy per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.67 g
0.7%
Steamed Sweet Potato Leaves have 0.6747181 g of Fat per 7 ounces, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.4%
Steamed Sweet Potato Leaves have 0.128990225 g of Saturated Fat per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.042 g
2.6%
Steamed Sweet Potato Leaves have 0.041673765 g of Omega 3 per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.22 g
1.3%
Steamed Sweet Potato Leaves have 0.224244545 g of Omega 6 per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Steamed Sweet Potato Leaves have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14.6 g
11.3%
Steamed Sweet Potato Leaves have 14.6453517 g of Carbohydrate per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11 g
15%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Steamed Sweet Potato Leaves have 10.8748682 g of Sugars per 7 ounces, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.77 g
9.92%
Steamed Sweet Potato Leaves have 3.7704835 g of Fiber per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.33 g
7.73%
Steamed Sweet Potato Leaves have 4.3261337 g of Protein per 7 ounces, which is 7.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Steamed Sweet Potato Leaves
Vitamin A292 μg
32.4%
RAE, retinol activity equivalents
Steamed Sweet Potato Leaves have 291.716355 μg of Vitamin A per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg
18.5%
Thiamine
Steamed Sweet Potato Leaves have 0.22226008 mg of Vitamin B1 per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg
40.8%
Riboflavin
Steamed Sweet Potato Leaves have 0.529852155 mg of Vitamin B2 per 7 ounces, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg
12.4%
Niacin, nicotinic acid, niacinamide
Steamed Sweet Potato Leaves have 1.990418395 mg of Vitamin B3 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg
7.94%
Pantothenic acid
Steamed Sweet Potato Leaves have 0.396893 mg of Vitamin B5 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg
24.4%
Pyridoxine
Steamed Sweet Potato Leaves have 0.3175144 mg of Vitamin B6 per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B997 μg
24.3%
Folates and Folic Acid
Steamed Sweet Potato Leaves have 97.238785 μg of Vitamin B9 per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Steamed Sweet Potato Leaves have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.98 mg
3.3%
Ascorbic acid
Steamed Sweet Potato Leaves have 2.9766975 mg of Vitamin C per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Steamed Sweet Potato Leaves have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg
12.7%
Tocopherols and Tocotrienols
Steamed Sweet Potato Leaves have 1.9050864 mg of Vitamin E per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K216 μg
180%
Phytomenadione or phylloquinone
Steamed Sweet Potato Leaves have 215.512899 μg of Vitamin K per 7 ounces, which is 180% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Steamed Sweet Potato Leaves
Calcium65.5 mg
6.55%
Steamed Sweet Potato Leaves have 65.487345 mg of Calcium per 7 ounces, which is 6.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.065 mg
7.28%
Steamed Sweet Potato Leaves have 0.065487345 mg of Copper per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.25 mg
15.6%
Steamed Sweet Potato Leaves have 1.25021295 mg of Iron per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium95 mg
22.7%
Steamed Sweet Potato Leaves have 95.25432 mg of Magnesium per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.45 mg
19.8%
Steamed Sweet Potato Leaves have 0.454442485 mg of Manganese per 7 ounces, which is 19.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus79.4 mg
11.3%
Steamed Sweet Potato Leaves have 79.3786 mg of Phosphorus per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium619 mg
18.2%
Steamed Sweet Potato Leaves have 619.15308 mg of Potassium per 7 ounces, which is 18.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.25%
Steamed Sweet Potato Leaves have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium14 mg
0.93%
Steamed Sweet Potato Leaves have 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.52 mg
4.7%
Steamed Sweet Potato Leaves have 0.5159609 mg of Zinc per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water177 g
4.8%
Steamed Sweet Potato Leaves have 177.014278 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Steamed Sweet Potato Leaves:
Minerals in 7 ounces of Steamed Sweet Potato Leaves:
Macronutrients in 7 ounces of Steamed Sweet Potato Leaves:



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