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Nutrients in 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Sweet rolls, cinnamon, refrigerated dough with frosting, baked.

Macros Ratio

Protein Fat Carbs
6%
33%
61%
7 oz ▼

Macro Nutrients

Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Energy718 kcal
24.8%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 718.37633 kcal of Energy per 7 ounces, which is 24.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat26 g
27%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 26.194938 g of Fat per 7 ounces, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.64 g
20.8%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 6.64398882 g of Saturated Fat per 7 ounces, which is 20.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
11%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.17463292 g of Omega 3 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.26 g
19%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 3.256507065 g of Omega 6 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate111 g
85.6%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 111.3284865 g of Carbohydrate per 7 ounces, which is 85.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein10.7 g
19%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 10.716111 g of Protein per 7 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.81 mg
67.6%
Thiamine
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.811646185 mg of Vitamin B1 per 7 ounces, which is 67.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg
37.2%
Riboflavin
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.48420946 mg of Vitamin B2 per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.2 mg
45%
Niacin, nicotinic acid, niacinamide
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 7.18773223 mg of Vitamin B3 per 7 ounces, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg
10.6%
Pantothenic acid
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.52786769 mg of Vitamin B5 per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg
5.2%
Pyridoxine
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.06747181 mg of Vitamin B6 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9109 μg
27.3%
Folates and Folic Acid
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 109.145575 μg of Vitamin B9 per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.099 μg
4.13%
Cobalamin
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.09922325 μg of Vitamin B12 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg
0.44%
Ascorbic acid
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Calcium67.5 mg
6.75%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 67.47181 mg of Calcium per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.7%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.140897015 mg of Copper per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.26 mg
65.7%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 5.25883225 mg of Iron per 7 ounces, which is 65.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.67%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.83 mg
36%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.82950637 mg of Manganese per 7 ounces, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus691 mg
99%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 690.59382 mg of Phosphorus per 7 ounces, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium125 mg
3.68%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 125.021295 mg of Potassium per 7 ounces, which is 3.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium35 μg
64%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 35.1250305 μg of Selenium per 7 ounces, which is 64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1651 mg
110%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1651.07488 mg of Sodium per 7 ounces, which is 110% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.67 mg
6.13%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.6747181 mg of Zinc per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water45 g
1.2%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 45.0473555 g of Water per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
Minerals in 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
Macronutrients in 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked:



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