Syrup, maple, Canadian has 535.80555 kcal of Energy per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Syrup, maple, Canadian has 133.7132517 g of Carbohydrate per 7 ounces, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Syrup, maple, Canadian has 118.9091428 g of Sugars per 7 ounces, which is 164% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Syrup, maple, Canadian has 0.6747181 g of Fructose per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Syrup, maple, Canadian has 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Syrup, maple, Canadian has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Syrup, maple, Canadian has 0.13097469 mg of Vitamin B1 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Syrup, maple, Canadian has 2.52027055 mg of Vitamin B2 per 7 ounces, which is 194% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Syrup, maple, Canadian has 0.160741665 mg of Vitamin B3 per 7 ounces, which is 1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Syrup, maple, Canadian has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Syrup, maple, Canadian has 216.306685 mg of Calcium per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Syrup, maple, Canadian has 41.673765 mg of Magnesium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Syrup, maple, Canadian has 4.5642695 mg of Manganese per 7 ounces, which is 198% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Syrup, maple, Canadian has 446.504625 mg of Potassium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Syrup, maple, Canadian has 17.860185 mg of Sodium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Syrup, maple, Canadian has 63.80054975 g of Water per 7 ounces, which is 1.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Syrup, maple, Canadian:
7 ounces of Syrup, maple, Canadian has outstanding amounts of Vitamin B2.
It has a good amount of Vitamin B1.
While 7 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 7 ounces of Syrup, maple, Canadian:
7 ounces of Syrup, maple, Canadian has outstanding amounts of Manganese.
It is an excellent source of Calcium.
It also has a good amount of Magnesium, Potassium and Zinc.
This sweet has some Iron.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Syrup, maple, Canadian:
7 ounces of Syrup, maple, Canadian has outstanding amounts of Carbohydrate and Sugars.
While 7 ounces of product has trace amounts of Fructose, it has no Fat, Glucose, Sucrose, Fiber and Protein.