Syrups, corn, dark have 567.55699 kcal of Energy per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Syrups, corn, dark have 153.97463935 g of Carbohydrate per 7 ounces, which is 118% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Syrups, corn, dark have 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Syrups, corn, dark have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Syrups, corn, dark have 0.021829115 mg of Vitamin B1 per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Syrups, corn, dark have 0.017860185 mg of Vitamin B2 per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Syrups, corn, dark have 0.0396893 mg of Vitamin B3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Syrups, corn, dark have 0.045642695 mg of Vitamin B5 per 7 ounces, which is 0.91% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Syrups, corn, dark have 0.017860185 mg of Vitamin B6 per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Syrups, corn, dark have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Syrups, corn, dark have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Syrups, corn, dark have 0.105176645 mg of Copper per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Syrups, corn, dark have 15.87572 mg of Magnesium per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Syrups, corn, dark have 0.1984465 mg of Manganese per 7 ounces, which is 8.63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Syrups, corn, dark have 21.829115 mg of Phosphorus per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Syrups, corn, dark have 87.31646 mg of Potassium per 7 ounces, which is 2.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Syrups, corn, dark have 307.592075 mg of Sodium per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Syrups, corn, dark have 43.67807465 g of Water per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Syrups, corn, dark:
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 7 ounces of Syrups, corn, dark:
7 ounces of Syrups, corn, dark is an excellent source of Sodium.
It has a good amount of Copper, Iron, Manganese and Selenium.
It also has some Calcium, Magnesium, Phosphorus and Potassium.
The product has trace amounts of Zinc.
Macronutrients in 7 ounces of Syrups, corn, dark:
7 ounces of Syrups, corn, dark has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.