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Nutrients in 7 ounces of Syrups, corn, dark

Syrups, corn, dark.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%
7 oz ▼

Macro Nutrients

Syrups, corn, dark
Energy568 kcal
19.6%
Syrups, corn, dark have 568 kcal of Energy per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Syrups, corn, dark have 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0 g
0%
Syrups, corn, dark have 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate154 g
118%
Syrups, corn, dark have 154 g of Carbohydrate per 7 ounces, which is 118% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars154 g
212%
Syrups, corn, dark have 154 g of Sugars per 7 ounces, which is 212% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0 g
0%
Syrups, corn, dark have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Syrups, corn, dark have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0 g
0%
Syrups, corn, dark have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Syrups, corn, dark have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Syrups, corn, dark have 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water43.7 g
1.2%
Syrups, corn, dark have 43.7 g of Water per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Syrups, corn, dark
Vitamin A0 μg
0%
Syrups, corn, dark have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
Syrups, corn, dark have 0.02 mg of Thiamine per 7 ounces, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.02 mg
1.54%
Syrups, corn, dark have 0.02 mg of Vitamin B2 per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.04 mg
0.25%
Syrups, corn, dark have 0.04 mg of Vitamin B3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.02 mg
1.54%
Syrups, corn, dark have 0.02 mg of Vitamin B6 per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Syrups, corn, dark have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Syrups, corn, dark have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Syrups, corn, dark have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Syrups, corn, dark have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Syrups, corn, dark have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0 μg
0%
Syrups, corn, dark have 0 μg of Folate per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Syrups, corn, dark
Calcium35.7 mg
3.57%
Syrups, corn, dark have 35.7 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12%
Syrups, corn, dark have 0.11 mg of Copper per 7 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.73 mg
9.13%
Syrups, corn, dark have 0.73 mg of Iron per 7 ounces, which is 9.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.8%
Syrups, corn, dark have 16 mg of Magnesium per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.2 mg
8.7%
Syrups, corn, dark have 0.2 mg of Manganese per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus22 mg
3.14%
Syrups, corn, dark have 22 mg of Phosphorus per 7 ounces, which is 3.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium87 mg
2.56%
Syrups, corn, dark have 87 mg of Potassium per 7 ounces, which is 2.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.75 μg
10%
Syrups, corn, dark have 5.75 μg of Selenium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium308 mg
20.5%
Syrups, corn, dark have 308 mg of Sodium per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.08 mg
0.73%
Syrups, corn, dark have 0.08 mg of Zinc per 7 ounces, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Syrups, corn, dark:
While 7 ounces of product has trace amounts of Thiamine, Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 7 ounces of Syrups, corn, dark:
7 ounces of Syrups, corn, dark is an excellent source of Sodium. It has a good amount of Copper, Iron, Manganese and Selenium. It also has some Calcium, Magnesium, Phosphorus and Potassium. The product has trace amounts of Zinc.
Macronutrients in 7 ounces of Syrups, corn, dark:
7 ounces of Syrups, corn, dark has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.



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