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Nutrients in 7 ounces of Syrups, table blends, corn, refiner, and sugar

Syrups, table blends, corn, refiner, and sugar.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
7 oz ▼

Macro Nutrients

Syrups, table blends, corn, refiner, and sugar
Energy633 kcal
22%
Syrups, table blends, corn, refiner, and sugar have 633.044335 kcal of Energy per 7 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Syrups, table blends, corn, refiner, and sugar have 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Syrups, table blends, corn, refiner, and sugar have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Syrups, table blends, corn, refiner, and sugar have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate166 g
128%
Syrups, table blends, corn, refiner, and sugar have 166.4966135 g of Carbohydrate per 7 ounces, which is 128% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Syrups, table blends, corn, refiner, and sugar have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Syrups, table blends, corn, refiner, and sugar have 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, table blends, corn, refiner, and sugar
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Syrups, table blends, corn, refiner, and sugar have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg
0.99%
Thiamine
Syrups, table blends, corn, refiner, and sugar have 0.01190679 mg of Vitamin B1 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.093 mg
7.17%
Riboflavin
Syrups, table blends, corn, refiner, and sugar have 0.093269855 mg of Vitamin B2 per 7 ounces, which is 7.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.04 mg
0.25%
Niacin, nicotinic acid, niacinamide
Syrups, table blends, corn, refiner, and sugar have 0.0396893 mg of Vitamin B3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.069 mg
1.4%
Pantothenic acid
Syrups, table blends, corn, refiner, and sugar have 0.069456275 mg of Vitamin B5 per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.018 mg
1.37%
Pyridoxine
Syrups, table blends, corn, refiner, and sugar have 0.017860185 mg of Vitamin B6 per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.95 μg
1.5%
Folates and Folic Acid
Syrups, table blends, corn, refiner, and sugar have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Syrups, table blends, corn, refiner, and sugar have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Syrups, table blends, corn, refiner, and sugar have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Syrups, table blends, corn, refiner, and sugar
Calcium45.6 mg
4.56%
Syrups, table blends, corn, refiner, and sugar have 45.642695 mg of Calcium per 7 ounces, which is 4.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.2%
Syrups, table blends, corn, refiner, and sugar have 0.1190679 mg of Copper per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.47 mg
18.4%
Syrups, table blends, corn, refiner, and sugar have 1.4685041 mg of Iron per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18 mg
4.25%
Syrups, table blends, corn, refiner, and sugar have 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.6%
Syrups, table blends, corn, refiner, and sugar have 0.17463292 mg of Manganese per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus16 mg
2.27%
Syrups, table blends, corn, refiner, and sugar have 15.87572 mg of Phosphorus per 7 ounces, which is 2.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium125 mg
3.68%
Syrups, table blends, corn, refiner, and sugar have 125.021295 mg of Potassium per 7 ounces, which is 3.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Syrups, table blends, corn, refiner, and sugar have 1.587572 μg of Selenium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium141 mg
9.4%
Syrups, table blends, corn, refiner, and sugar have 140.897015 mg of Sodium per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.06 mg
0.54%
Syrups, table blends, corn, refiner, and sugar have 0.05953395 mg of Zinc per 7 ounces, which is 0.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water31 g
0.84%
Syrups, table blends, corn, refiner, and sugar have 30.957654 g of Water per 7 ounces, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Syrups, table blends, corn, refiner, and sugar:
Minerals in 7 ounces of Syrups, table blends, corn, refiner, and sugar:
Macronutrients in 7 ounces of Syrups, table blends, corn, refiner, and sugar:



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