Nutrients in 7 ounces of Cooked Taro

Cooked Taro no Salt.

whole cooked

Macros Ratio

Protein Fat Carbs

98%

7 oz ▼

Macro Nutrients

Cooked Taro

Energy282 kcal

9.7%

Cooked Taro no Salt has 281.79403 kcal of Energy per 7 ounces, which is 9.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.22 g

0.23%

Cooked Taro no Salt has 0.21829115 g of Fat per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.046 g

0.14%

Cooked Taro no Salt has 0.045642695 g of Saturated Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.74%

Cooked Taro no Salt has 0.02778251 g of Omega 3 per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.064 g

0.37%

Cooked Taro no Salt has 0.06350288 g of Omega 6 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Taro no Salt has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.7 g

53%

Cooked Taro no Salt has 68.662489 g of Carbohydrate per 7 ounces, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.97 g

1.34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Taro no Salt has 0.97238785 g of Sugars per 7 ounces, which is 1.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.6%

Cooked Taro no Salt has 10.1207715 g of Fiber per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.03 g

1.84%

Cooked Taro no Salt has 1.0319218 g of Protein per 7 ounces, which is 1.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Taro

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Cooked Taro no Salt has 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.7%

Thiamine

Cooked Taro no Salt has 0.212337755 mg of Vitamin B1 per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.056 mg

4.27%

Riboflavin

Cooked Taro no Salt has 0.05556502 mg of Vitamin B2 per 7 ounces, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.33%

Niacin, nicotinic acid, niacinamide

Cooked Taro no Salt has 1.01207715 mg of Vitamin B3 per 7 ounces, which is 6.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.3%

Pantothenic acid

Cooked Taro no Salt has 0.66678024 mg of Vitamin B5 per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.66 mg

50.5%

Pyridoxine

Cooked Taro no Salt has 0.656857915 mg of Vitamin B6 per 7 ounces, which is 50.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937.7 μg

9.43%

Folates and Folic Acid

Cooked Taro no Salt has 37.704835 μg of Vitamin B9 per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Taro no Salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.92 mg

11%

Ascorbic acid

Cooked Taro no Salt has 9.922325 mg of Vitamin C per 7 ounces, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Taro no Salt has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.8 mg

38.8%

Tocopherols and Tocotrienols

Cooked Taro no Salt has 5.81448245 mg of Vitamin E per 7 ounces, which is 38.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Cooked Taro no Salt has 2.381358 μg of Vitamin K per 7 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Taro

Calcium35.7 mg

3.57%

Cooked Taro no Salt has 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.3%

Cooked Taro no Salt has 0.398877465 mg of Copper per 7 ounces, which is 44.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.43 mg

18%

Cooked Taro no Salt has 1.4288148 mg of Iron per 7 ounces, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Cooked Taro no Salt has 59.53395 mg of Magnesium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.89 mg

38.7%

Cooked Taro no Salt has 0.891024785 mg of Manganese per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus151 mg

21.5%

Cooked Taro no Salt has 150.81934 mg of Phosphorus per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium960 mg

28.2%

Cooked Taro no Salt has 960.48106 mg of Potassium per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.25%

Cooked Taro no Salt has 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29.8 mg

Cooked Taro no Salt has 29.766975 mg of Sodium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.87%

Cooked Taro no Salt has 0.53580555 mg of Zinc per 7 ounces, which is 4.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water127 g

3.42%

Cooked Taro no Salt has 126.608867 g of Water per 7 ounces, which is 3.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cooked Taro no Salt:

7 ounces of Cooked Taro is an excellent source of Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin B2 and Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Cooked Taro no Salt:

7 ounces of Cooked Taro is an excellent source of Copper, Manganese, Phosphorus and Potassium.
It has a good amount of Iron and Magnesium.
It also has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Cooked Taro no Salt:

7 ounces of Cooked Taro is an excellent source of Carbohydrate and Fiber.
While 7 ounces of product has trace amounts of Omega 3, Sugars and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Cooked Taro no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cooked Taro

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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