Raw Taro Leaves have 0.81363065 mg of Zinc per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Raw Taro Leaves: 7 ounces of Taro Leaves has outstanding amounts of Vitamin C and Vitamin K. It is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B6, Vitamin E and Folate. It also has a good amount of Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Taro Leaves: 7 ounces of Taro Leaves is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese and Potassium. It has a good amount of Phosphorus and Zinc. It also has some Selenium. It has no Sodium.
Macronutrients in 7 ounces of Raw Taro Leaves: 7 ounces of Taro Leaves has a good amount of Protein, Carbohydrate, Sugars, Fiber and Omega 3. It has some Omega 6. The product has trace amounts of Fat and Saturated Fat.