Nutrients in 7 ounces of Taro Leaves

Raw Taro Leaves (Colocasia esculenta).

Macros Ratio

Protein Fat Carbs

37%

12%

51%

7 oz ▼

Macro Nutrients

Taro Leaves

Energy83.3 kcal

2.87%

Raw Taro Leaves have 83.34753 kcal of Energy per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.47 g

1.5%

Raw Taro Leaves have 1.4685041 g of Fat per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.94%

Raw Taro Leaves have 0.299654215 g of Saturated Fat per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.5%

Raw Taro Leaves have 0.184555245 g of Omega 3 per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.5%

Raw Taro Leaves have 0.42467551 g of Omega 6 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Taro Leaves have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.3 g

10.2%

Raw Taro Leaves have 13.2959155 g of Carbohydrate per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.97 g

8.24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Taro Leaves have 5.97323965 g of Sugars per 7 ounces, which is 8.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.34 g

19.3%

Raw Taro Leaves have 7.3425205 g of Fiber per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.9 g

17.6%

Raw Taro Leaves have 9.8826357 g of Protein per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Taro Leaves

Vitamin A478 μg

53%

RAE, retinol activity equivalents

Raw Taro Leaves have 478.256065 μg of Vitamin A per 7 ounces, which is 53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34.6%

Thiamine

Raw Taro Leaves have 0.414753185 mg of Vitamin B1 per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.9 mg

69.6%

Riboflavin

Raw Taro Leaves have 0.90491604 mg of Vitamin B2 per 7 ounces, which is 69.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg

18.8%

Niacin, nicotinic acid, niacinamide

Raw Taro Leaves have 3.002495545 mg of Vitamin B3 per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.33%

Pantothenic acid

Raw Taro Leaves have 0.16669506 mg of Vitamin B5 per 7 ounces, which is 3.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.3%

Pyridoxine

Raw Taro Leaves have 0.28973189 mg of Vitamin B6 per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9250 μg

62.5%

Folates and Folic Acid

Raw Taro Leaves have 250.04259 μg of Vitamin B9 per 7 ounces, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Taro Leaves have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C103 mg

115%

Ascorbic acid

Raw Taro Leaves have 103.19218 mg of Vitamin C per 7 ounces, which is 115% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Taro Leaves have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4 mg

26.7%

Tocopherols and Tocotrienols

Raw Taro Leaves have 4.0086193 mg of Vitamin E per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K216 μg

180%

Phytomenadione or phylloquinone

Raw Taro Leaves have 215.512899 μg of Vitamin K per 7 ounces, which is 180% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Taro Leaves

Calcium212 mg

21.2%

Raw Taro Leaves have 212.337755 mg of Calcium per 7 ounces, which is 21.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

59.5%

Raw Taro Leaves have 0.53580555 mg of Copper per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.47 mg

56%

Raw Taro Leaves have 4.46504625 mg of Iron per 7 ounces, which is 56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium89.3 mg

21.3%

Raw Taro Leaves have 89.300925 mg of Magnesium per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61.6%

Raw Taro Leaves have 1.41690801 mg of Manganese per 7 ounces, which is 61.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus119 mg

17%

Raw Taro Leaves have 119.0679 mg of Phosphorus per 7 ounces, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1286 mg

38%

Raw Taro Leaves have 1285.93332 mg of Potassium per 7 ounces, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.25%

Raw Taro Leaves have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.95 mg

0.4%

Raw Taro Leaves have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.81 mg

7.4%

Raw Taro Leaves have 0.81363065 mg of Zinc per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water170 g

4.6%

Raw Taro Leaves have 169.9892719 g of Water per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Taro Leaves:

7 ounces of Taro Leaves has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B3.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Taro Leaves:

7 ounces of Taro Leaves is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It has a good amount of Phosphorus and Zinc.
It also has some Selenium.
It has no Sodium.

Macronutrients in 7 ounces of Raw Taro Leaves:

7 ounces of Taro Leaves has a good amount of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Taro Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Taro Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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