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Nutrients in 7 ounces of Taro Leaves

Raw Taro Leaves (Colocasia esculenta).

Macros Ratio

Protein Fat Carbs
37%
12%
51%
7 oz ▼

Macro Nutrients

Taro Leaves
Energy83.3 kcal
2.87%
Raw Taro Leaves have 83.34753 kcal of Energy per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.47 g
1.5%
Raw Taro Leaves have 1.4685041 g of Fat per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9.9 g
17.6%
Raw Taro Leaves have 9.8826357 g of Protein per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate13.3 g
10.2%
Raw Taro Leaves have 13.2959155 g of Carbohydrate per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.97 g
8.24%
Raw Taro Leaves have 5.97323965 g of Sugars per 7 ounces, which is 8.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber7.34 g
19.3%
Raw Taro Leaves have 7.3425205 g of Fiber per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Taro Leaves have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.3 g
0.94%
Raw Taro Leaves have 0.299654215 g of Saturated Fat per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.18 g
11.5%
Raw Taro Leaves have 0.184555245 g of Omega 3 per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.42 g
2.5%
Raw Taro Leaves have 0.42467551 g of Omega 6 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water170 g
4.6%
Raw Taro Leaves have 169.9892719 g of Water per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Taro Leaves
Vitamin A478 μg
53%
Raw Taro Leaves have 478.256065 μg of Vitamin A per 7 ounces, which is 53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.41 mg
34.6%
Raw Taro Leaves have 0.414753185 mg of Thiamine per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.9 mg
69.6%
Raw Taro Leaves have 0.90491604 mg of Vitamin B2 per 7 ounces, which is 69.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33 mg
18.8%
Raw Taro Leaves have 3.002495545 mg of Vitamin B3 per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.29 mg
22.3%
Raw Taro Leaves have 0.28973189 mg of Vitamin B6 per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Taro Leaves have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C103 mg
115%
Raw Taro Leaves have 103.19218 mg of Vitamin C per 7 ounces, which is 115% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Taro Leaves have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E4 mg
26.7%
Raw Taro Leaves have 4.0086193 mg of Vitamin E per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K216 μg
180%
Raw Taro Leaves have 215.512899 μg of Vitamin K per 7 ounces, which is 180% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate250 μg
62.5%
Raw Taro Leaves have 250.04259 μg of Folate per 7 ounces, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Taro Leaves
Calcium212 mg
21.2%
Raw Taro Leaves have 212.337755 mg of Calcium per 7 ounces, which is 21.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.54 mg
59.5%
Raw Taro Leaves have 0.53580555 mg of Copper per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.47 mg
56%
Raw Taro Leaves have 4.46504625 mg of Iron per 7 ounces, which is 56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium89.3 mg
21.3%
Raw Taro Leaves have 89.300925 mg of Magnesium per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.4 mg
61.6%
Raw Taro Leaves have 1.41690801 mg of Manganese per 7 ounces, which is 61.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus119 mg
17%
Raw Taro Leaves have 119.0679 mg of Phosphorus per 7 ounces, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1286 mg
38%
Raw Taro Leaves have 1285.93332 mg of Potassium per 7 ounces, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.25%
Raw Taro Leaves have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.95 mg
0.4%
Raw Taro Leaves have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.81 mg
7.4%
Raw Taro Leaves have 0.81363065 mg of Zinc per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Raw Taro Leaves:
7 ounces of Taro Leaves has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B6, Vitamin E and Folate. It also has a good amount of Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Taro Leaves:
7 ounces of Taro Leaves is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese and Potassium. It has a good amount of Phosphorus and Zinc. It also has some Selenium. It has no Sodium.
Macronutrients in 7 ounces of Raw Taro Leaves:
7 ounces of Taro Leaves has a good amount of Protein, Carbohydrate, Sugars, Fiber and Omega 3. It has some Omega 6. The product has trace amounts of Fat and Saturated Fat.



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