Cooked Tahitian Taro no Salt has 87.31646 kcal of Energy per 7 ounces, which is 3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 1.3494362 g of Fat per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.275840635 g of Saturated Fat per 7 ounces, which is 0.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.168679525 g of Omega 3 per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.38895514 g of Omega 6 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 13.59358525 g of Carbohydrate per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 8.2553744 g of Protein per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Tahitian Taro no Salt has 174.63292 μg of Vitamin A per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Tahitian Taro no Salt has 0.08731646 mg of Vitamin B1 per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Tahitian Taro no Salt has 0.39292407 mg of Vitamin B2 per 7 ounces, which is 30.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Tahitian Taro no Salt has 0.9525432 mg of Vitamin B3 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Tahitian Taro no Salt has 0.25004259 mg of Vitamin B5 per 7 ounces, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Tahitian Taro no Salt has 0.232182405 mg of Vitamin B6 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 13.891255 μg of Vitamin B9 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Tahitian Taro no Salt has 75.40967 mg of Vitamin C per 7 ounces, which is 83.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Tahitian Taro no Salt has 295.685285 mg of Calcium per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.15081934 mg of Copper per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 3.0957654 mg of Iron per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 101.207715 mg of Magnesium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.33339012 mg of Manganese per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 132.959155 mg of Phosphorus per 7 ounces, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 1236.321695 mg of Potassium per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 1.587572 μg of Selenium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 107.16111 mg of Sodium per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.1984465 mg of Zinc per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 171.5768439 g of Water per 7 ounces, which is 4.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cooked Tahitian Taro no Salt:
7 ounces of Cooked Tahitian Taro has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin A, Vitamin B1 and Vitamin B6.
This vegetable has some Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Cooked Tahitian Taro no Salt:
7 ounces of Cooked Tahitian Taro is an excellent source of Calcium, Iron, Magnesium and Potassium.
It has a good amount of Copper, Manganese, Phosphorus and Sodium.
It also has some Selenium.
The product has trace amounts of Zinc.
Macronutrients in 7 ounces of Cooked Tahitian Taro no Salt:
7 ounces of Cooked Tahitian Taro has a good amount of Omega 3, Carbohydrate and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.