Nutrients in 7 ounces of Tahitian Taro

Raw Tahitian Taro (Colocasia esculenta).

Macros Ratio

Protein Fat Carbs

23%

18%

59%

7 oz ▼

Macro Nutrients

Tahitian Taro

Energy87.3 kcal

Raw Tahitian Taro has 87.31646 kcal of Energy per 7 ounces, which is 3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.92 g

Raw Tahitian Taro has 1.92493105 g of Fat per 7 ounces, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.22%

Raw Tahitian Taro has 0.390939605 g of Saturated Fat per 7 ounces, which is 1.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Raw Tahitian Taro has 0.240120265 g of Omega 3 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.55 g

3.26%

Raw Tahitian Taro has 0.553665735 g of Omega 6 per 7 ounces, which is 3.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Tahitian Taro has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.7 g

10.5%

Raw Tahitian Taro has 13.71265315 g of Carbohydrate per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein5.54 g

9.9%

Raw Tahitian Taro has 5.53665735 g of Protein per 7 ounces, which is 9.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tahitian Taro

Vitamin A202 μg

22.5%

RAE, retinol activity equivalents

Raw Tahitian Taro has 202.41543 μg of Vitamin A per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10.3%

Thiamine

Raw Tahitian Taro has 0.12303683 mg of Vitamin B1 per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

37.2%

Riboflavin

Raw Tahitian Taro has 0.48420946 mg of Vitamin B2 per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.97 mg

12.3%

Niacin, nicotinic acid, niacinamide

Raw Tahitian Taro has 1.974542675 mg of Vitamin B3 per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

4.92%

Pantothenic acid

Raw Tahitian Taro has 0.24607366 mg of Vitamin B5 per 7 ounces, which is 4.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.7%

Pyridoxine

Raw Tahitian Taro has 0.23019794 mg of Vitamin B6 per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.47%

Folates and Folic Acid

Raw Tahitian Taro has 17.860185 μg of Vitamin B9 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Tahitian Taro has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C191 mg

212%

Ascorbic acid

Raw Tahitian Taro has 190.50864 mg of Vitamin C per 7 ounces, which is 212% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Tahitian Taro has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tahitian Taro

Calcium256 mg

25.6%

Raw Tahitian Taro has 255.995985 mg of Calcium per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.7%

Raw Tahitian Taro has 0.140897015 mg of Copper per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.58 mg

32.2%

Raw Tahitian Taro has 2.5798045 mg of Iron per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium93 mg

22.2%

Raw Tahitian Taro has 93.269855 mg of Magnesium per 7 ounces, which is 22.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.5%

Raw Tahitian Taro has 0.311561005 mg of Manganese per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus89.3 mg

12.8%

Raw Tahitian Taro has 89.300925 mg of Phosphorus per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1203 mg

35.4%

Raw Tahitian Taro has 1202.58579 mg of Potassium per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.53%

Raw Tahitian Taro has 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium99 mg

6.6%

Raw Tahitian Taro has 99.22325 mg of Sodium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.62%

Raw Tahitian Taro has 0.17860185 mg of Zinc per 7 ounces, which is 1.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water175 g

4.7%

Raw Tahitian Taro has 174.5535414 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Tahitian Taro:

7 ounces of Tahitian Taro has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A and Vitamin B2.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
This vegetable has some Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Tahitian Taro:

7 ounces of Tahitian Taro is an excellent source of Calcium, Iron, Magnesium and Potassium.
It has a good amount of Copper, Manganese and Phosphorus.
It also has some Selenium and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 7 ounces of Raw Tahitian Taro:

7 ounces of Tahitian Taro has a good amount of Omega 3, Carbohydrate and Protein.
It has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Tahitian Taro with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Tahitian Taro

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Tahitian Taro with: