Tart, breakfast, low fat has 738.22098 kcal of Energy per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Tart, breakfast, low fat has 2.764359745 g of Saturated Fat per 7 ounces, which is 8.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Tart, breakfast, low fat has 0.045642695 g of Omega 3 per 7 ounces, which is 2.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Tart, breakfast, low fat has 1.69870204 g of Omega 6 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Tart, breakfast, low fat has 152.406912 g of Carbohydrate per 7 ounces, which is 117% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tart, breakfast, low fat has 9.66434455 g of Sugars per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Tart, breakfast, low fat has 7.91801535 g of Protein per 7 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Tart, breakfast, low fat has 565.572525 μg of Vitamin A per 7 ounces, which is 63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Tart, breakfast, low fat has 0.565572525 mg of Vitamin B1 per 7 ounces, which is 47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Tart, breakfast, low fat has 1.089471285 mg of Vitamin B2 per 7 ounces, which is 84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Tart, breakfast, low fat has 7.540967 mg of Vitamin B3 per 7 ounces, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Tart, breakfast, low fat has 0.7540967 mg of Vitamin B6 per 7 ounces, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Tart, breakfast, low fat has 198.4465 μg of Vitamin B9 per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Tart, breakfast, low fat has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Tart, breakfast, low fat has 7.540967 mg of Vitamin C per 7 ounces, which is 8.38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Tart, breakfast, low fat has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Tart, breakfast, low fat has 1.05176645 mg of Vitamin E per 7 ounces, which is 7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Tart, breakfast, low fat has 0.793786 μg of Vitamin K per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Tart, breakfast, low fat has 87.31646 mg of Calcium per 7 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Tart, breakfast, low fat has 0.144865945 mg of Copper per 7 ounces, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Tart, breakfast, low fat has 87.31646 mg of Magnesium per 7 ounces, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Tart, breakfast, low fat has 184.555245 mg of Phosphorus per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Tart, breakfast, low fat has 130.97469 mg of Potassium per 7 ounces, which is 3.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Tart, breakfast, low fat has 25.5995985 μg of Selenium per 7 ounces, which is 46.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Tart, breakfast, low fat has 716.391865 mg of Sodium per 7 ounces, which is 47.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Tart, breakfast, low fat has 0.5556502 mg of Zinc per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Tart, breakfast, low fat has 23.8929586 g of Water per 7 ounces, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Tart, breakfast, low fat:
7 ounces of Tart, breakfast, low fat has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin C and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 7 ounces of Tart, breakfast, low fat:
7 ounces of Tart, breakfast, low fat has outstanding amounts of Iron.
It is an excellent source of Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Calcium and Copper.
This food has some Potassium and Zinc.
Macronutrients in 7 ounces of Tart, breakfast, low fat:
7 ounces of Tart, breakfast, low fat has outstanding amounts of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 6, Sugars, Fiber and Protein.