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Nutrients in 7 ounces of Teff

Raw Teff (Eragrostis tef (Zuccagni) Trotter).

Macros Ratio

Protein Fat Carbs
14%
6%
80%
7 oz ▼

Macro Nutrients

Teff
Energy728 kcal
25%
Raw Teff has 728.298655 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.72 g
4.87%
Raw Teff has 4.7230267 g of Fat per 7 ounces, which is 4.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.89 g
2.8%
Raw Teff has 0.891024785 g of Saturated Fat per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.27 g
16.7%
Raw Teff has 0.267902775 g of Omega 3 per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.86 g
11%
Raw Teff has 1.85745924 g of Omega 6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate145 g
112%
Raw Teff has 145.12392545 g of Carbohydrate per 7 ounces, which is 112% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.65 g
5.04%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Teff has 3.6514156 g of Sugars per 7 ounces, which is 5.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.93 g
1.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Teff has 0.93269855 g of Fructose per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.45 g
%
Raw Teff has 1.44865945 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.23 g
%
Raw Teff has 1.2303683 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber16 g
41.8%
Raw Teff has 15.87572 g of Fiber per 7 ounces, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26.4 g
47%
Raw Teff has 26.3933845 g of Protein per 7 ounces, which is 47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Teff
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Teff has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.77 mg
64.5%
Thiamine
Raw Teff has 0.77394135 mg of Vitamin B1 per 7 ounces, which is 64.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg
41.2%
Riboflavin
Raw Teff has 0.53580555 mg of Vitamin B2 per 7 ounces, which is 41.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.67 mg
41.7%
Niacin, nicotinic acid, niacinamide
Raw Teff has 6.673755795 mg of Vitamin B3 per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.87 mg
37.4%
Pantothenic acid
Raw Teff has 1.86936603 mg of Vitamin B5 per 7 ounces, which is 37.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.96 mg
73.6%
Pyridoxine
Raw Teff has 0.95651213 mg of Vitamin B6 per 7 ounces, which is 73.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.16 mg
1.06%
Tocopherols and Tocotrienols
Raw Teff has 0.1587572 mg of Vitamin E per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.77 μg
3.14%
Phytomenadione or phylloquinone
Raw Teff has 3.7704835 μg of Vitamin K per 7 ounces, which is 3.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Teff
Calcium357 mg
35.7%
Raw Teff has 357.2037 mg of Calcium per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.6 mg
179%
Raw Teff has 1.60741665 mg of Copper per 7 ounces, which is 179% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15 mg
189%
Raw Teff has 15.14146795 mg of Iron per 7 ounces, which is 189% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium365 mg
87%
Raw Teff has 365.14156 mg of Magnesium per 7 ounces, which is 87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese18.3 mg
797%
Raw Teff has 18.3364566 mg of Manganese per 7 ounces, which is 797% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus851 mg
122%
Raw Teff has 851.335485 mg of Phosphorus per 7 ounces, which is 122% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium847 mg
25%
Raw Teff has 847.366555 mg of Potassium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.73 μg
16%
Raw Teff has 8.731646 μg of Selenium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium24 mg
1.6%
Raw Teff has 23.81358 mg of Sodium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.2 mg
65.5%
Raw Teff has 7.20360795 mg of Zinc per 7 ounces, which is 65.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17.5 g
0.47%
Raw Teff has 17.5029813 g of Water per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Teff:
Minerals in 7 ounces of Raw Teff:
Macronutrients in 7 ounces of Raw Teff:



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