Nutrients in 7 ounces of Tempeh

Tempeh.

whole cooked

Macros Ratio

Protein Fat Carbs

39%

47%

14%

7 oz ▼

Macro Nutrients

Tempeh

Energy381 kcal

13%

Tempeh has 381.01728 kcal of Energy per 7 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.4 g

22%

Tempeh has 21.432222 g of Fat per 7 ounces, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.04 g

15.7%

Tempeh has 5.038556635 g of Saturated Fat per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.49 g

30.8%

Tempeh has 0.49214732 g of Omega 3 per 7 ounces, which is 30.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.04 g

47.3%

Tempeh has 8.04105218 g of Omega 6 per 7 ounces, which is 47.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tempeh has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.7%

Tempeh has 15.1613126 g of Carbohydrate per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.36 g

7.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tempeh has 5.3580555 g of Sugars per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.34 g

19.3%

Tempeh has 7.3425205 g of Fiber per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40.3 g

72%

Tempeh has 40.26479485 g of Protein per 7 ounces, which is 72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tempeh

Vitamin A0 μg

RAE, retinol activity equivalents

Tempeh has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

13%

Thiamine

Tempeh has 0.15478827 mg of Vitamin B1 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg

54.6%

Riboflavin

Tempeh has 0.71043847 mg of Vitamin B2 per 7 ounces, which is 54.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.24 mg

32.7%

Niacin, nicotinic acid, niacinamide

Tempeh has 5.2389876 mg of Vitamin B3 per 7 ounces, which is 32.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

Tempeh has 0.55168127 mg of Vitamin B5 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33%

Pyridoxine

Tempeh has 0.426659975 mg of Vitamin B6 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.6 μg

12%

Folates and Folic Acid

Tempeh has 47.62716 μg of Vitamin B9 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.16 μg

6.6%

Cobalamin

Tempeh has 0.1587572 μg of Vitamin B12 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tempeh has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tempeh has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.79 mg

5.3%

Tocopherols and Tocotrienols

Tempeh has 0.793786 mg of Vitamin E per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K38.3 μg

32%

Phytomenadione or phylloquinone

Tempeh has 38.3001745 μg of Vitamin K per 7 ounces, which is 32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tempeh

Calcium220 mg

22%

Tempeh has 220.275615 mg of Calcium per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

123%

Tempeh has 1.1113004 mg of Copper per 7 ounces, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.36 mg

67%

Tempeh has 5.3580555 mg of Iron per 7 ounces, which is 67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium161 mg

38.3%

Tempeh has 160.741665 mg of Magnesium per 7 ounces, which is 38.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.58 mg

112%

Tempeh has 2.5798045 mg of Manganese per 7 ounces, which is 112% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus528 mg

75.4%

Tempeh has 527.86769 mg of Phosphorus per 7 ounces, which is 75.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium818 mg

24%

Tempeh has 817.59958 mg of Potassium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Tempeh has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Tempeh has 17.860185 mg of Sodium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.26 mg

20.6%

Tempeh has 2.2622901 mg of Zinc per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water118 g

3.2%

Tempeh has 118.37333725 g of Water per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Tempeh:

7 ounces of Tempeh is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has some Vitamin B12 and Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Tempeh:

7 ounces of Tempeh has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
While 7 ounces of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 7 ounces of Tempeh:

7 ounces of Tempeh is an excellent source of Fat, Omega 3, Omega 6 and Protein.
It has a good amount of Saturated Fat, Carbohydrate, Sugars and Fiber.

Compare Tempeh with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Tempeh

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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