Nutrients in 7 ounces of Toaster pastries, brown-sugar-cinnamon

Toaster pastries, brown-sugar-cinnamon.

baked cooked

Macros Ratio

Protein Fat Carbs

19%

77%

7 oz ▼

Macro Nutrients

Toaster pastries, brown-sugar-cinnamon

Energy734 kcal

25.3%

Toaster pastries, brown-sugar-cinnamon have 734.25205 kcal of Energy per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.3%

Toaster pastries, brown-sugar-cinnamon have 15.8360307 g of Fat per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate144 g

111%

Toaster pastries, brown-sugar-cinnamon have 144.1515376 g of Carbohydrate per 7 ounces, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars54 g

74.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toaster pastries, brown-sugar-cinnamon have 54.0568266 g of Sugars per 7 ounces, which is 74.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.5 g

3.42%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Toaster pastries, brown-sugar-cinnamon have 2.48058125 g of Fructose per 7 ounces, which is 3.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16 g

Toaster pastries, brown-sugar-cinnamon have 15.93525395 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose32.3 g

Toaster pastries, brown-sugar-cinnamon have 32.3467795 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.56 g

12%

Toaster pastries, brown-sugar-cinnamon have 4.5642695 g of Fiber per 7 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.06 g

14.4%

Toaster pastries, brown-sugar-cinnamon have 8.0569279 g of Protein per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toaster pastries, brown-sugar-cinnamon

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.3 mg

109%

Thiamine

Toaster pastries, brown-sugar-cinnamon have 1.3097469 mg of Vitamin B1 per 7 ounces, which is 109% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Toaster pastries, brown-sugar-cinnamon have 1.190679 mg of Vitamin B2 per 7 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.3 mg

89.7%

Niacin, nicotinic acid, niacinamide

Toaster pastries, brown-sugar-cinnamon have 14.34768195 mg of Vitamin B3 per 7 ounces, which is 89.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14.3%

Pantothenic acid

Toaster pastries, brown-sugar-cinnamon have 0.7144074 mg of Vitamin B5 per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.15 mg

88.5%

Pyridoxine

Toaster pastries, brown-sugar-cinnamon have 1.1509897 mg of Vitamin B6 per 7 ounces, which is 88.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9272 μg

68%

Folates and Folic Acid

Toaster pastries, brown-sugar-cinnamon have 271.871705 μg of Vitamin B9 per 7 ounces, which is 68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.64 mg

17.6%

Tocopherols and Tocotrienols

Toaster pastries, brown-sugar-cinnamon have 2.63933845 mg of Vitamin E per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Toaster pastries, brown-sugar-cinnamon

Calcium581 mg

58%

Toaster pastries, brown-sugar-cinnamon have 581.448245 mg of Calcium per 7 ounces, which is 58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.6%

Toaster pastries, brown-sugar-cinnamon have 0.19447757 mg of Copper per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

139%

Toaster pastries, brown-sugar-cinnamon have 11.1526933 mg of Iron per 7 ounces, which is 139% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Toaster pastries, brown-sugar-cinnamon have 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.06 mg

46%

Toaster pastries, brown-sugar-cinnamon have 1.05970431 mg of Manganese per 7 ounces, which is 46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus167 mg

24%

Toaster pastries, brown-sugar-cinnamon have 166.69506 mg of Phosphorus per 7 ounces, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium208 mg

6.13%

Toaster pastries, brown-sugar-cinnamon have 208.368825 mg of Potassium per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.95 μg

12.6%

Toaster pastries, brown-sugar-cinnamon have 6.9456275 μg of Selenium per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium716 mg

47.8%

Toaster pastries, brown-sugar-cinnamon have 716.391865 mg of Sodium per 7 ounces, which is 47.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.92%

Toaster pastries, brown-sugar-cinnamon have 1.09145575 mg of Zinc per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28 g

0.76%

Toaster pastries, brown-sugar-cinnamon have 27.96111185 g of Water per 7 ounces, which is 0.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Toaster pastries, brown-sugar-cinnamon:

7 ounces of Toaster pastries, brown-sugar-cinnamon has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin E.

Minerals in 7 ounces of Toaster pastries, brown-sugar-cinnamon:

7 ounces of Toaster pastries, brown-sugar-cinnamon has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus and Sodium.
It also has a good amount of Magnesium, Selenium and Zinc.
This food has some Potassium.

Macronutrients in 7 ounces of Toaster pastries, brown-sugar-cinnamon:

7 ounces of Toaster pastries, brown-sugar-cinnamon has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Fat, Fiber and Protein.
This food has some Fructose.
It has no Glucose and Sucrose.

Compare Toaster pastries, brown-sugar-cinnamon with:

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Food Info

Nutrients in 7 ounces of Toaster pastries, brown-sugar-cinnamon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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